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• Did you know that not staying properly hydrated can reduce exercise endurance nearly in half?
• Did you know dehydration can lead to slower reaction times, increased fatigue, and poor concentration?
• Did you know that you need to hydrate before, during and after exercise?

Unlock your peak performance with these hydration busts!

Check out Michele's favorite electrolyte mix here! click

If you are looking for a high performance coach, Michele is it! check out her offerings

www.ruggedrunning.com

www.mountainmoverskids.org

www.sherugged.com

https://www.sherugged.com/

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Today, we're diving into some startling numbers that every parent and athlete needs to hear.

We are looking at holistic health and how we can be better examples to our youth. How you cannot out-train a bad diet...even kids!

Obesity rates, the WHY, and the numbers. Not to mention the HOW TO..

Sydney McLaughlin-Levrone's Book:

https://amzn.to/4nQPkmY

https://www.sherugged.com/

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Finding your finish... We learn from the Bible "Paul" that is not just our physical strength.

Providing structure to your athletic seasons.. how to include the inner fortitude Paul talks about and the holistic aspects coach Michele always speaks of when planning your competitive year.

From agility to rest, the when, where , how and why's!

https://www.mountainmoverskids.org/

https://www.ruggedrunning.com/

https://alcoachiropractic.com/

https://www.sherugged.com/