『She Runs Trails』のカバーアート

She Runs Trails

She Runs Trails

著者： Melody Dowlearn
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このコンテンツについて

 Welcome to She Runs Trails--the podcast for the mid-pack and back-of-the-pack trail runners since 2019! We welcome all trail runners (and curious road runners) regardless of background and experience. Take us along on your next run! ランニング・ジョギング 衛生・健康的な生活
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  • 32. Pro Tips to Dial in Your Nutrition while Traveling this Summer! w/ Kylee Van Horn

    32. Pro Tips to Dial in Your Nutrition while Traveling this Summer! w/ Kylee Van Horn
    2021/06/30

    In this episode, Melody talks with nutrition expert Kylee Van Horn about how to keep your nutrition game on point when you have to travel.

    She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

     

    Quick Episode Summary:

    • Nutrition on the go
    • Packing snacks
    • Keeping it simple
    • Looking for balanced snacks
    • Hydration!
    • Connect with Kylee on IG
    • www.flynutrition.org

     

    Use code SRT to save 15% on your XOskin purchase!

     

    Connect with us!

    • IG: @sherunstrailspodcast
    • FB: She Runs Trails Podcast

    Don't forget to LIKE and FOLLOW! :)
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    36 分
  • 31. From Knee Surgeries to Trails w/ Patrick Bell

    31. From Knee Surgeries to Trails w/ Patrick Bell
    2021/06/02

    In this episode, Melody talks with fitness coach Patrick Bell about how his recent journey to becoming a trail runner.

     

    She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

     

    Quick Episode Summary:

    • Meet Patrick!
    • Patrick's background as non-athlete
    • Double knee surgeries
    • Trail running to improve his marriage
    • How Patrick dealt with fear & hesitation around running
    • Connect with Patrick on Facebook

     

    Use code SRT to save 20% on your XOskin purchase!

     

    Connect with us!

    • website: sherunstrails.com
    • IG: @sherunstrailspodcast
    • FB: She Runs Trails Podcast

    Don't forget to LIKE and FOLLOW! :)
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    29 分
  • 30. Barefoot Training w/ Laura Swenson

    30. Barefoot Training w/ Laura Swenson
    2021/05/19

    In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson!

     

    She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.

     

    Quick Episode Summary:

    • Meet Laura!
    • Strong feet
    • Short foot arch exercise integration
    • Understanding the foot 
    • Cushioned shoes & impact
    • Connect with Laura: @swensurfers

     

    Use code SRT to save 20% on your XOskin purchase!

     

     

    Connect with us!

    • website: sherunstrails.com
    • IG: @sherunstrailspodcast
    • FB: She Runs Trails Podcast

    Don't forget to LIKE and FOLLOW! :)
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    45 分
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