『She Resets: Mindset, Fitness, Confidence』のカバーアート

She Resets: Mindset, Fitness, Confidence

She Resets: Mindset, Fitness, Confidence

著者： Emma Bradbury
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She Resets: Fitness, Mindset and Confidence is a grounded, real-life podcast for women who want to feel strong, calm, and back in control.

We will talk honestly about mindset, strength, weight loss, identity, and what it really takes to rebuild trust with your body and your life.

No perfection. No punishment. Just real resets that actually last.

© 2026 She Resets: Mindset, Fitness, Confidence 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ep 16: Why you keep doing things you don't actually want to do.

    Ep 16: Why you keep doing things you don't actually want to do.
    2026/09/10

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    Discipline isn't something you're born with — it's something you can build. In this episode, we’re looking at why some behaviours become automatic, why willpower alone isn't enough, and how you can start creating habits that actually stick. I’ll walk you through simple tools like pattern interrupts and habit stacking to help you break old loops and build new ones, without trying to overhaul your entire life by yesterday lunchtime!

    About me:

    I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

    I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

    I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.

    You can find me here:

    Facebook: https://www.facebook.com/profile.php?id=100095409783100

    Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

    Website: www.emmabradburycoaching.co.uk

    Email: emma@emmabradburycoaching.co.uk
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    26 分
  • Ep 15: What's your deeper motivation?

    Ep 15: What's your deeper motivation?
    2026/09/03

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    In this episode we take a look at the deeper motivation behind our goals. Identifying the deeper motivation over the surface level motivation keeps us going when it starts to feel tough.

    About me:

    I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

    I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

    I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.

    You can find me here:

    Facebook: https://www.facebook.com/profile.php?id=100095409783100

    Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

    Website: www.emmabradburycoaching.co.uk

    Email: emma@emmabradburycoaching.co.uk
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    11 分
  • Ep 14: Dealing with setbacks

    Ep 14: Dealing with setbacks
    2026/08/27

    Send us Fan Mail

    No matter how much we plan and think through every possible scenario, life has a habit of throwing us curveballs. It's what we do with them that determines whether or not we achieve our goals!

    About me:

    I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

    I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

    I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.

    You can find me here:

    Facebook: https://www.facebook.com/profile.php?id=100095409783100

    Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

    Website: www.emmabradburycoaching.co.uk

    Email: emma@emmabradburycoaching.co.uk
    続きを読む 一部表示
    16 分
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