『She Resets: Mindset, Fitness, Confidence』のカバーアート

She Resets: Mindset, Fitness, Confidence

She Resets: Mindset, Fitness, Confidence

著者: Emma Bradbury
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She Resets: Fitness, Mindset and Confidence is a grounded, real-life podcast for women who want to feel strong, calm, and back in control.

We will talk honestly about mindset, strength, weight loss, identity, and what it really takes to rebuild trust with your body and your life.

No perfection. No punishment. Just real resets that actually last.

© 2026 She Resets: Mindset, Fitness, Confidence
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ep 6: Are you living emotionally resourcefully?
    2026/07/02

    In NLP we say there are no unresourceful people, only unresourceful states. When you can learn to understand your state and learn the ability to change it at will, you give yourself so many options.

    About me:

    I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

    I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

    I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.

    You can find me here:

    Facebook: https://www.facebook.com/profile.php?id=100095409783100

    Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

    Website: www.emmabradburycoaching.co.uk

    Email: emma@emmabradburycoaching.co.uk

    続きを読む 一部表示
    16 分
  • Ep 5: Silencing your inner critic
    2026/06/25

    It's time to silence that voice inside your head. You know the one! It tells you that you are selfish for doing something for you, or you shouldn't put yourself forward for anything for fear of rejection or disappointment. It holds you back and it's been in your head for far too long! It's time to serve an eviction notice.

    About me:

    I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

    I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

    I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.

    You can find me here:

    Facebook: https://www.facebook.com/profile.php?id=100095409783100

    Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

    Website: www.emmabradburycoaching.co.uk

    Email: emma@emmabradburycoaching.co.uk

    続きを読む 一部表示
    21 分
  • Ep 4: Breaking the Everything to Everyone Loop
    2026/06/18

    Are you everything to everyone? Do some of the roles you fulfil bring you joy and do some drain the life out of you? This episode is all about identifying the difference between the two sets of roles and getting you to start thinking about how you can do more of what brings you joy and less of what doesn't!

    About me:

    I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer.

    I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

    I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online.

    You can find me here:

    Facebook: https://www.facebook.com/profile.php?id=100095409783100

    Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

    Website: www.emmabradburycoaching.co.uk

    Email: emma@emmabradburycoaching.co.uk

    続きを読む 一部表示
    18 分
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