Do you know the difference between self-care and self-preservation? Are you doing enough to ensure that you protect yourself from overwhelm, burnout etc?

We all have needs at both a basic and higher level and in today's episode, I talk about these needs and how they helped one of my clients to identify what was missing in her, seemingly perfect, life.

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As a people pleaser, I used to find myself overwhelmed with tasks and appointments that I didn't want, or have time, to do but that I had said yes to because I didn't know how to say NO!

In this episode, I talk about how, even the most anxious, a person can give themselves time to think of their reply without saying yes and taking on all the extra stress that saying yes brings!

Links and shownotes can be found on the website www.shemakesbiztalk.com

After working in corporate finance for over 30 years Adele suffered made the jump from employee to business owner after suffering from burnout in her job.

Adele now runs her own Yoga teaching business and helps her clients go from burnt out to chilled out with her own unique toolkit.

In this episode, I speak candidly about last years journey through burnout, how it's affecting me now and what steps I took to recover from that point and make sure it doesn't happen to me again.

The "She Makes Biz Talk" Podcast has won the "Podcasting For Business" award for "Best Entertainment Podcast" an award that I value highly.

My goal for this podcast is to inspire other female business owners and entrepreneurs to dream big when it comes to business goals and then to go out and turn that dream into a plan.

The inspirational female's who I interview on this podcast tell their journey of how they started their business and any trials and tribulations along the way!

Find all the links and information about this, and all other, episodes over on my website shemakesbiztalk.com

The "She Makes Biz Talk" Podcast has won the "Podcasting For Business" award for "Best Entertainment Podcast" an award that I value highly.

My goal for this podcast is to inspire other female business owners and entrepreneurs to dream big when it comes to business goals and then to go out and turn that dream into a plan.

The inspirational female's who I interview on this podcast tell their journey of how they started their business and any trials and tribulations along the way!

Once an end-of-life nurse who found herself drawn to discover her spirituality, Shelley tells us of her journey from working for the NHS to releasing her podcast and best-selling book "Positive Changes A Self-Kick Book/Podcast."

Now set on helping loved ones deal with grief and loss, Shelley has amazing energy and zest for self development.

Head to the blog www.shemakesbiztalk.com/blog for all the links discussed in today's episode.