『She Is Here™』のカバーアート

She Is Here™

She Is Here™

著者： Charlotte Bailey
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概要

Formerly titled 'Let's Talk People-Pleasing! with Charlotte Bailey' - She Is Here™ is a podcast for women who feel they're 'too much' too sensitive, too emotional, too dramatic....and never quite enough.


Maybe you’ve read the self-help books, listened to the personal development podcasts, or previously had therapy. You understand your patterns — but something still hasn’t shifted. You get it… but you don’t always feel it.

That’s because insight alone isn’t always enough.


Patterns like people-pleasing, overthinking, perfectionism, masking, anxiety, and self-doubt aren’t mindset failures. They’re intelligent survival responses shaped by trauma, attachment, conditioning, relationships, and the environments we’ve had to navigate.


I’m Charlotte Bailey, an accredited trauma-informed psychotherapist, speaker, and spoken-word poet. Through psychology, neuroscience, lived experience, and poetry, She Is Here™ explores the missing piece mainstream self-help often skips: safety - in your nervous system and in your world.


This isn’t about forcing confidence or becoming someone new. It’s about reconnecting with the parts of yourself that learned to shrink, hide or adapt, remembering who you were before you were taught to be less - and learning how to feel safe enough to be seen.


Come join me on instagram and feel free to DM me with any questions or subjects you'd like me to cover : https://www.instagram.com/charlotte_bailey_therapies/


Access free resources (People-Pleasing Quiz-Based Webinar & Video Visibility Confidence Toolkit) & find out more about me via my website: https://www.charlotte-bailey.com/

© 2026 She Is Here™ 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Why People Call You ‘Too Sensitive’ (and why they're wrong) - a spoken word poem

    Why People Call You ‘Too Sensitive’ (and why they're wrong) - a spoken word poem
    2026/01/27

    If you’ve ever wondered “why do people call me too sensitive?” or questioned whether your feelings are “too much”, this spoken word piece is for you.


    I explore how sensitivity gets misunderstood, how shame gets attached to it, and why sensitivity isn’t the problem - the meaning assigned to it is.


    This episode is for the deep-feelers, the ones who swallow their reactions to keep the peace, and the ones who were never given space to feel.

    Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/
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    1 分
  • Why You Overthink Messages (and What It Says About Safety)

    Why You Overthink Messages (and What It Says About Safety)
    2026/01/20

    Ever received a message that made your stomach drop… and your brain instantly filled in the blanks with “They’re annoyed” or “I’ve done something wrong”?

    In today’s episode I share a real moment from my Instagram DMs that could have easily led to shame, confrontation or avoidance - and how demonstrates the importance of nervous system safety.

    This episode covers:
    • why we overthink texts and and replay social interactions
    • how ambiguity becomes threat for a dysregulated nervous system
    • why we assume tone, meaning and intention behind peoples messages
    • the difference between confidence and safety
    • how e fight/flight/freeze/fawn can show up in communication
    • and why repair requires nervous system safety, not just assertiveness or “good communication skills”

    If you identify with overthinking, people-pleasing, anxious attachment, rejection sensitivity, masking, fear of confrontation or avoiding conflict - this episode will help you make sense of these patterns, how to stop overthinking and how to respond differently.

    Don't forget to subscribe and you can watch full video episodes on You Tube: https://www.youtube.com/@SheisHereMovement

    Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/
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    12 分
  • What I Actually Mean by ‘Safe Enough to Be Seen’ (and Why It’s Not About Confidence)

    What I Actually Mean by ‘Safe Enough to Be Seen’ (and Why It’s Not About Confidence)
    2026/01/13

    In this episode, I’m breaking down what I actually mean when I say “safe” and “safe enough to be seen” because it’s not about confidence, mindset tricks, or forcing yourself to speak louder.

    We hear the word safety everywhere now, especially in conversations about visibility, boundaries, relationships, and nervous system work. But what most people don’t realise is that safety isn’t about staying calm, being in a 'zen' like state all the time or feeling fearless - it’s about whether your nervous system is responding from threat or from grounded choice.

    In this episode I talk about:

    • Why nervous system safety is the foundation of confidence
    • Why you can understand yourself logically and still not feel safe
    • The difference between discomfort and danger
    • How safety is shaped by context, culture, and systems
    • What it actually means to feel “safe enough to be seen”
    • The core conditions that help the nervous system settle
    • Why some environments and relatioships signal threat, even without “danger”

    If you’ve ever wondered:

    “Why do I still freeze/fawn/overthink if nothing ‘bad’ is happening?”
    or
    “Why doesn’t my body feel settled, secure or safe, even though I know I’m fine?”

    - this episode will make sense of that.

    This is not an episode about “how to be more confident” or “how to push through discomfort.” It’s an invitation to understand your nervous system through a trauma-informed, context-aware, and dignity-preserving lens - so you can stop assuming you’re the problem, and start recognising the environments, histories, and patterns your body has been adapting to.

    Listen if you’re curious about: nervous system safety, trauma-informed visibility, belonging, being seen, people-pleasing, the fawn response, anxiety, emotional safety, and why mindset isn’t enough.

    Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/
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    25 分
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