If you’ve been struggling with the path you’re currently on, or worrying that it’s too late to change careers or create a different kind of life, I encourage you to listen to Michelle’s inspiring story of starting over in her forties.

Now a colour analyst and stylist, Michelle shares how she reinvented herself in ways she could never have foreseen, along with what helped her navigate the uncertainty and gradually move towards a life that felt more like her own.

We also talk about how to begin introducing more colour — and perhaps a little more joy — into your life, with practical tips for wearing clothes that feel more like you.

So, whether you’re feeling stuck, considering a new direction or simply want to bring more colour into your everyday life, I hope this conversation leaves you feeling encouraged. It may even offer the inspiration and hope you need to take one small step towards a path that feels more like yours.

To find out more about Michelle and how she can help you, visit her website:

https://www.michellemangal.com/

I also recommend following her on Instagram:

https://www.instagram.com/colour_confidence_/

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

Have you ever felt lonely in a room full of people, even when you’re surrounded, included, and socially “fine”?

In this episode, I talk about my time working with ITV on their Dance Away Loneliness campaign and explore why loneliness isn’t always about the absence of people, but the absence of emotional safety.

You’ll learn how people-pleasing, masking, and nervous system survival responses can create a sense of disconnection - where you’re present on the outside, but unseen on the inside.

And how loneliness can exist inside friendships, relationships, and social groups when you don’t feel safe enough to be fully yourself.

If you struggle with anxiety, overthinking, people-pleasing, or feeling like you don’t quite belong, this episode will help you understand what your loneliness may be trying to tell you - through a compassionate, trauma-informed lens.

In this episode, we explore:

• Why you can feel lonely even when you’re not alone
• The trauma-informed link between loneliness and emotional safety
• How people-pleasing and shapeshifting lead to disconnection
• The nervous system cost of performing belonging
• How to begin building self-belonging and safer, deeper connection
• Why discernment matters: not every space deserves your vulnerability

A grounding episode for anyone who has ever wondered:
“Why do I feel alone, even when I have people around me?”

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/

If you’ve ever wondered “why do people call me too sensitive?” or questioned whether your feelings are “too much”, this spoken word piece is for you.

I explore how sensitivity gets misunderstood, how shame gets attached to it, and why sensitivity isn’t the problem - the meaning assigned to it is.

This episode is for the deep-feelers, the ones who swallow their reactions to keep the peace, and the ones who were never given space to feel.

Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/

Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/