You know how it goes: you’re on plan for losing weight in perimenopause, and things are on track for a few weeks. You're eating well, you're moving, you’re good. And then you start to slack a little, and a voice says “you've earned a break”, and somehow that break lasts a month. Sound familiar?

That was Heather. And she's here to tell you exactly what changed.

Heather Silver is a student inside The Perimenopause Weight Loss Method, and she is not a woman who doesn't try. In fact, she travels constantly for work and fun, goes back and forth to her husband's house (which is mid-remodel), and often cooks for one.

She carried snacks in her bag, and never missed her morning protein coffee. Yet, she was still landing back at square one every few weeks, wondering what went wrong.

In this conversation, Heather shares what she discovered about why she kept getting stuck, (and it had nothing to do with willpower). We talk about the old story she'd been carrying around about who she was, the simple non-negotiables that now go with her into airports and hotel restaurants, and how she sets goals today without quietly quitting the second the scale ticks up.

Inside This Episode

• How sneaky thoughts (like "I deserve a break") turn a “cheat day” into a full month off, every single time
• What "following the mood, not the plan" looks like in real life, and how Heather catches it now
• Heather’s travel-proof non-negotiables, including the bathroom squat habit that keep her on track no matter where she is
• How she thinks differently about stepping on the scale, no matter the number

🚀 How To THINK Your Way To Fat Loss For Moms 40+ What if the best way to lose weight in midlife was to change the way you THINK? I know it sounds too good to be true, but it works!

Register here for this free workshop on October 13th at 11 am MT, and learn how to THINK your way to a lower number on the scale! (Replay available, but you have to register!)

Resources & Ways To Connect

⭐️ FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
⭐️ 3-minute FREE GLP QUIZ to see if GLP-1s are right for you
⭐️ A 21-Day Anti-Inflammatory Meal Plan to get you started the easy way
⭐️ Work with Me inside the Perimenopause Weight Loss Method
⭐️ My FAVORITE library of workout programs (that I use every day!)
⭐️ Connect with me on Instagram