『She Changed Her Mind』のカバーアート

She Changed Her Mind

She Changed Her Mind

著者： Emma Jones
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You've built your whole life by someone else's blueprint: the training, the schedule, the version of success you were handed before you ever got to choose it. What if you could redesign it, on purpose, starting now?


She Changed Her Mind is for the physician and high-achieving professional who did everything right and still feels stuck. Each week, we bring design thinking (the same rigor you'd apply to any hard problem) to the parts of life that feel unsolvable: burnout, identity, ambition, the quiet sense that something needs to shift. You'll learn to build your own Life by Design Blueprint, a living draft you get to keep revising as you change, instead of a fixed plan you're failing to follow.

This isn't about forcing yourself into a better mood or grinding harder toward someone else's finish line. It's about capacity: building the internal steadiness to notice what you actually want, and the practical skill of acting on it. Expect real tools, honest conversation, and permission to treat your own life as a work in progress worth designing well.


Hosted by Dr. Emma Jones, a pediatric palliative care physician and burnout coach who's done this redesign in her own life and now guides other high-achieving women through it.

© 2026 She Changed Her Mind 衛生・健康的な生活 身体的病い・疾患
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  • Building Capacity: The Hidden Currency of Our Lives

    Building Capacity: The Hidden Currency of Our Lives
    2026/08/14

    Emma explores the concept of capacity as the crucial resource that determines how we respond to life's challenges. She explains how building and managing our energetic capacity can improve decision-making, emotional resilience, and overall well-being.


    Key topics

    The metaphor of lung capacity and its relevance to personal capacity
    How capacity influences reactions, decision-making, and relationships
    The interconnected accounts of capacity: physical, cognitive, emotional, relational
    Strategies to build and maintain capacity through daily practices and experiments
    The importance of long-term conditioning over crisis management
    Using a personalized dashboard to track and enhance capacity
    The impact of capacity on handling uncertainty and high-stakes decisions
    The fallacy of doing more to increase capacity, focus on quality of choices
    The holistic view of capacity as a multi-dimensional resource
    Practical tips for increasing capacity gradually over time


    Get the Thrive Dashboard to start tracking your capacity and learn more about ways to increase your capacity over time.

    https://www.emmajonesmd.com/dashboard

    Get in touch with Emma

    Instagram https://www.instagram.com/ejones_md/

    Website https://www.emmajonesmd.com/


    Subscribe the the Self Trust Newsletter

    https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe
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    24 分
  • The Power of Acting As If: Habits That Shape Us

    The Power of Acting As If: Habits That Shape Us
    2026/08/03

    Summary

    Emma explores how habits, rituals, and acting 'as if' can influence our thoughts, feelings, and behaviors. She shares personal stories, scientific insights, and practical tips on using actions to shape inner states and foster positive change.


    Key topics

    The role of rituals and habits in reinforcing love and emotional bonds
    The concept of 'acting as if' and its scientific basis in neuroplasticity
    How small actions and language shifts can lead to profound inner change
    The importance of repetition and devotion in forming new neural pathways
    Practical examples of rituals that promote calmness, confidence, and compassion
    The influence of the reticular activating system on attention and awareness
    The power of external cues and clothing in shaping internal states
    Using language, especially replacing 'but' with 'and', to foster abundance mindset
    The importance of practice and consistency in habit formation
    Emma's personal stories and scientific insights on behavior change


    Key Quote
    "Change your words, change your thoughts"


    Resources

    James Clear - Atomic Habits -https://bookshop.org/a/88238/9780735211292
    Reticular Activating System - Wikipedia - https://en.wikipedia.org/wiki/Reticular_activating_system
    Emma's Scripts for Communication with Confidence - Coming Soon!


    Get in touch with Emma

    Instagram https://www.instagram.com/ejones_md/

    Website https://www.emmajonesmd.com/


    Subscribe the the Self Trust Newsletter

    https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe
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    21 分
  • Uncovering the Sensible Lie

    Uncovering the Sensible Lie
    2026/07/27

    Summary

    Emma explores the common limiting beliefs we tell ourselves, how our brains create these 'sensible lies' to keep us safe, and how recognizing these can lead to a more fulfilled life. This episode offers insights into neurobiology, cognitive dissonance, and practical steps to shift our mindset.

    Key topics

    The concept of 'sensible lies' and their role in self-protection
    Neurobiology behind belief formation and change
    Cognitive dissonance reduction and defensive pessimism
    The impact of limiting beliefs on life satisfaction and regret
    Practical steps to recognize and reframe self-limiting thoughts


    Key takeaways

    Your brain creates 'sensible lies' to keep you safe, not necessarily to serve you.
    Recognizing these lies is the first step toward change and growth.
    Neuroplasticity means your brain can change at any age.
    Limiting beliefs often stem from decisions made long ago, not fixed traits.
    Living in fear of disappointment can lead to regret and unfulfilled potential.


    Key quotes

    "Some beliefs are just lies your brain has built for you."
    "Your brain rewrites hope to keep you safe."
    "The cost of these lies is potential lost."


    Chapters

    00:00 The common belief that limits us is often a lie
    80:32:14 The 'sensible lie' and how it sounds like wisdom
    2027:45:42 How our brains rewrite stories to avoid dissonance
    4083:19:06 The role of threat detection and safety in belief formation
    7361:05:49 The cost of defensive pessimism and shutting down hope
    10833:19:16 Identifying specific limiting beliefs: hope, identity, timing
    16861:06:09 The debt of potential lost and life regrets
    22666:39:38 Practicing awareness without trying to fix immediately
    24944:26:22 The power of recognizing and observing your own mind

    resources

    Neuroplasticity - The Brain's Ability to Change - https://www.psychologytoday.com/us/basics/neuroplasticity
    Cognitive Dissonance Theory - https://www.psychologytoday.com/us/basics/cognitive-dissonance


    Get in touch with Emma

    Instagram https://www.instagram.com/ejones_md/

    Website https://www.emmajonesmd.com/


    Subscribe the the Self Trust Newsletter

    https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe
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    16 分
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