Emma explores the concept of capacity as the crucial resource that determines how we respond to life's challenges. She explains how building and managing our energetic capacity can improve decision-making, emotional resilience, and overall well-being.


Key topics

The metaphor of lung capacity and its relevance to personal capacity
How capacity influences reactions, decision-making, and relationships
The interconnected accounts of capacity: physical, cognitive, emotional, relational
Strategies to build and maintain capacity through daily practices and experiments
The importance of long-term conditioning over crisis management
Using a personalized dashboard to track and enhance capacity
The impact of capacity on handling uncertainty and high-stakes decisions
The fallacy of doing more to increase capacity, focus on quality of choices
The holistic view of capacity as a multi-dimensional resource
Practical tips for increasing capacity gradually over time


Get the Thrive Dashboard to start tracking your capacity and learn more about ways to increase your capacity over time.

https://www.emmajonesmd.com/dashboard

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Website https://www.emmajonesmd.com/

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