『She Almost Didn't Make It - Now She's Helping Others Heal | Episode 2』のカバーアート

She Almost Didn't Make It - Now She's Helping Others Heal | Episode 2

She Almost Didn't Make It - Now She's Helping Others Heal | Episode 2

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Aleca Chambers spent decades as the peacekeeper, the designated driver, the person who held everything together while her own needs went unspoken. She was a meth addict in her earlier years, sober now for over twenty years. She moved with her husband to break free from drugs, and that worked, but life behind closed doors kept producing new coping mechanisms until betrayal finally broke the marriage apart. The accumulated weight of a lifetime of self-erasure became too heavy to hold, and she attempted suicide. Surviving it forced a question she had never seriously asked herself: what did she actually want? Breathwork gave her a place to find out. Her first session was a holotropic inner child session, and in the days after she noticed a little more clarity, a shift in how she communicated with her kids, a mind that felt less locked. Nearly three years of sessions later, she's learned to work with her own breath when intensity gets overwhelming, to slow down, let the fear surface, acknowledge it, and pick the pace back up. The real change, she says, happens in integration, the days after a session when a memory surfaces or a feeling comes up and she recognizes it as connected to what she processed on the mat. Aleca also talks about grief, specifically the grief of losing a self rather than a person, the little girl she was, the marriage she thought she had, the identity built around keeping other people okay. Breathwork hasn't eliminated that grief, but it's given her a place to feel it without holding it together for anyone else. She recently finished a bachelor's degree in psychology, is working toward her breathwork facilitator certification, and can now look in the mirror and tell herself she loves herself. She takes selfies now. She smiles more in photos. Published on Subwave https://subwave.app/@getlivingbreathwork/post/she-almost-didnt-make-it---now-shes-helping-others-heal--episode-2
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません