Jackson Cole, a standout goaltender at St. Michael's College, shares his compelling narrative of resilience and achievement in the realm of collegiate hockey. Having recently secured the NCAA Division 2 National Championship, Jackson reflects on the formative experiences that shaped his approach to the game.

Jackson Cole

Jackson Cole currently plays goalie for Saint Michael's College in Burlington, Vermont. Last season, he won the NCAA Division II National Championship with the Purple Knights.

Prior to attending Saint Michael's, Jackson was a four-year starter and captain for the Hun School of Princeton in New Jersey. There, he finished first team all prep and the prep's saves leader. Cole also played two years of varsity lacrosse at the Hun School.

His hockey resume includes attending the USA district program and being a national camp reserve player, two years of Junior hockey experience in the United States Premier Hockey League (USPHL) and the Canadian-American Junior Hockey League (CAJHL).

Not only does Jackson excel on the ice, but off as well. In high school, he was a member of the National Honor Society and was Student Council Vice President. He is a Dean's List student at Saint Michael's and was inducted into the National College Athlete Honor Society as a business administration and accounting minor.

https://www.eliteprospects.com/player/543833/jackson-cole

https://smcathletics.com/sports/mens-ice-hockey/roster/jackson-cole/10960

• The importance of maturity in a hockey player's development cannot be understated, as it encompasses both physical and mental growth.
• Cultivating a supportive environment for young athletes is essential for their emotional well-being and overall development.
• Positioning has become increasingly critical for goaltenders, as modern play emphasizes fewer athletic saves and more strategic placement.
• A strong team culture, fostered by mutual support and camaraderie, significantly contributes to a successful hockey season.
• Young athletes should focus on enjoying their sport to maintain passion and prevent burnout, rather than solely concentrating on performance metrics.
• Engaging in meaningful conversations with young players about their feelings helps mitigate pressure and fosters healthy emotional growth.

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This podcast episode features a profound discussion with Tony Cosenza, affectionately known as Coach Tone, who possesses a wealth of experience in the health and fitness sector, particularly within the realm of youth athletic development. Coach Tone discusses his approach through Total Empowerment Training, a philosophy designed to cultivate not just superior athletes but also well-rounded individuals who are equipped to navigate life's challenges. Throughout the episode, we explore the transformative power of sports as a vehicle for personal growth and the importance of fostering a love for the process of development rather than solely fixating on outcomes.

Tony Cosenza

Tony Cosenza, widely known as "Coach Tone," is a seasoned fitness professional with extensive experience spanning decades in the health & fitness industry.

Having most recently successfully owned and operated CrossFit TE [Total Empowerment] for nearly ten years, he made a pivotal decision to focus his energy on guiding young athletes, from beginner to competitive levels, in their pursuit of holistic success in health, fitness, training, and life.

https://www.totalempowerment.com/

In addition to owning Total Empowerment, Tony is a Certified Professional Coach (CPC) and an Energy Leadership Master Practitioner (ELI-MP).

Takeaways:

• Tony Cosenza emphasizes that the foundation of athletic development lies in power, speed, and strength, which are critical for success in hockey.
• The process of training should prioritize the mental and emotional growth of young athletes alongside their physical capabilities.
• Engaging with young athletes requires a balance of being a mentor, coach, and friend to foster their confidence and resilience in sports.
• Tony advocates for the importance of off-ice training in building a strong athletic foundation, which is often neglected by both parents and young players.

Links referenced in this episode:

• www.highstickhockey.co
• www.pucktutor.com
• www.totalempowerment.com
• www.hockeywraparound.com
• https://playitagainsports.com/locations/newark-de/

Companies mentioned in this episode:

• CV3 Hockey Development
• Total Empowerment Training
• High Stick Hockey
• Play It Again Sports
• Hockey Wraparound
• Puck Tutor

High Stick Hockey

Your go-to source for premium hockey apparel

Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.

And right now, podcast listeners can score 20% off your purchase at

www.highstickhockey.co

just use the special code CV3SAVE20 at checkout!

Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the

game itself.

High Stick Hockey

Born from the rink. Built for the game.

Play It Again Sports Newark

When the ice calls, you answer. But to answer, you need the right gear. Play

The episode delves into Tessa Wilson's personal and professional journey, illuminating her path from an aspiring athlete to a mental health advocate. As she shares her experiences of growing up in Saskatchewan and playing hockey in a predominantly male environment, listeners gain insight into the resilience and determination that shaped her career. Tessa articulates the pressures athletes face, particularly the rising incidence of mental health issues among younger players, exacerbated by societal expectations and the competitive nature of sports. Her commitment to fostering an open dialogue about mental health within the athletic community is a clarion call for change, emphasizing the importance of normalizing conversations around mental well-being and providing essential resources for athletes who may feel isolated in their struggles.

Tessa Wilson MACP - RCC

Building a trusting connection is essential when working in vulnerable spaces. She knows how important it is to first see if we’re a good fit. Sport can deeply shape who we are, and through her own experiences, she has come to understand its powerful impact on identity, meaning, and purpose.

Tessa grew up in a small Saskatchewan town, often playing on boys’ hockey teams due to limited opportunities for girls. Eventually, she joined a female AAA team and moved to Weyburn in high school to pursue elite hockey. That transition was challenging but rewarding—and in her final year, she was fortunate to win the National U18 Esso Cup.

Tessa went on to play for the University of Regina Cougars, where she faced new pressures: concussions, identity struggles, and uncertainty about my role on the team. After two years, Tessa transferred to SAIT in Calgary, playing for the Trojans before another concussion led her to step away from the game. Letting go of hockey was incredibly hard. For the first time, she had to navigate life without the title of “athlete.”

That journey, though difficult, helped shape my path. Tessa earned a degree in Sports and Recreation Studies and began working as a Recreation Therapist in Vernon, BC. Eventually, she pursued a Master’s in Counselling Psychology to support others more deeply.

Today, Tessa works with athletes navigating their own challenges and transitions. She believes in the value of professional support and how it can change the course of an athlete’s journey—for the better.

Links

https://unmaskedperformance.janeapp.com/#/staff_member/1/bio

• Tessa Wilson's journey illustrates the significance of professional support in navigating athletic challenges and transitions.
• The podcast emphasizes the importance of addressing mental health issues within the sports community, particularly for young athletes.
• An essential takeaway is how parental involvement can impact an athlete's mental well-being during their journey in sports.
• Listeners learn about the detrimental effects of perfectionism and pressure on young athletes, which can lead to burnout.
• The discussion highlights the necessity for open conversations about mental health in sports, combating the stigma surrounding it.
• Tessa's experience showcases the vital role of self-awareness in fostering resilience and performance in athletes.

• CV3 Hockey Development
• High Stick Hockey
• Play It Again Sports Newark
• Unmasked

Your go-to source for premium hockey apparel

Whether you're repping it on the ice or off, High Stick Hockey has the gear that delivers

style, comfort, and durability. From the locker room to the streets, this is hockey lifestyle...