『You Can’t Out-Train a Bad Diet: Performance Nutrition That Actually Works』のカバーアート

You Can’t Out-Train a Bad Diet: Performance Nutrition That Actually Works

You Can’t Out-Train a Bad Diet: Performance Nutrition That Actually Works

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概要

 Hydration, sleep, carbs, creatine—what actually matters?We cut through the noise and talk performance nutrition that works in the real world, whether you’re at a tournament, on the road, or squeezing games into a busy weekend.BioNick Barringer, Ph.D., is a tactical nutritional physiologist with a wealth of applied and academic experience. He previously served as the director of the U.S. Military-Baylor University Graduate Program in Nutrition. He also served as an assistant professor at the U.S. Military Academy at West Point, N.Y..Barringer was the first active duty dietitian to graduate from the rigorous U.S. Army Ranger School and serve with the 75th Ranger Regiment. He received his undergraduate degree in dietetics from the University of Georgia and his doctorate in kinesiology from Texas A&M.Barringer has presented at national and international conferences on tactical athlete nutrition and performance. His research has appeared in multiple media outlets such as Science Daily and Men's Journal.Takeaways:In this episode, Dr. Nick Barringer elucidates the significance of tactical nutrition for performance in athletes, emphasizing that proper fueling is paramount for optimal output.Dr. Barringer shares his unique journey from a struggling athlete to a leading expert in tactical nutrition, highlighting the transformative power of knowledge and experience.The discussion encompasses practical advice on hydration, detailing how to monitor fluid loss and the crucial steps to ensure adequate hydration for athletes during training and competition.A central theme emerges regarding the importance of establishing healthy nutritional habits early in life, which can significantly impact an athlete's long-term performance and health.Dr. Barringer stresses the evolving landscape of performance nutrition, particularly the integration of technology and monitoring systems to enhance athlete care and performance outcomes.The episode concludes with a compelling reminder that consistent development, both in nutrition and overall performance, is essential for athletes at all levels, encouraging a mindset of continuous improvement.This episode is proudly sponsored byHigh Stick HockeyYour go-to source for premium hockey apparelWhether you're repping it on the ice or off, High Stick Hockey has the gear that deliversstyle, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.And right now, podcast listeners can score 20% off your purchase atwww.highstickhockey.cojust use the special code CV3SAVE20 at checkout!Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as thegame itself.High Stick HockeyBorn from the rink. Built for the game.Play It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Puck TutorPuck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in ...
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