This is Shan Ako.In this episode we dive into the inspiring story of Shan Ako, known for her standout roles as Eponine in 'Les Misérables' and Eliza in 'Hamilton.' Shan recounts her musical journey, from singing at home with her family as a child to touring in Whitney Houston and Motown tribute shows, and her breakout on X Factor. She also discusses the significance of mental health for performers, her studies in psychology, and the launch of her book, 'The Shan Vibe.' Hear about her experiences, her growth, her challenges, and the lessons she's learned along the way.🎧 Chapters & Timestamps00:00 Introduction to Shan Akko's Journey01:12 Early Musical Influences and Education05:21 Touring and Tribute Shows08:40 Breakthrough with X Factor10:29 Landing Roles in Les Mis and Hamilton15:25 The Art of Performance and Practice27:09 Connecting with the Audience29:15 Teamwork and Overcoming Challenges30:00 Sponsored by Vocality30:39 Studio vs. Live Performance32:26 Bringing Personal Touch to Roles35:09 Balancing Creative Inputs44:27 Mental Health and Performance51:55 The Shan Vibe Journey01:00:00 Final Thoughts and Advice❤️ Support The ShowDon’t forget to like, subscribe, and ring the bell for notifications! Your support helps us bring you more amazing stories from the theatre world.And you can listen to more episodes on your favourite podcasting platform. Links at: https://linkin.bio/fiveminutecall🤝 Connect With UsFollow us on social media - search "Five Minute Call"https://www.instagram.com/FiveMinuteCallhttps://www.tiktok.com/@yourfiveminutecallOren:https://www.instagram.com/OrenBoderhttps://www.orenboder.comClaire:https://www.instagram.com/showmindshttps://www.showminds.coShan Ako:https://www.instagram.com/shanofficially☕️ VocaliteaThis episode is kindly sponsored by Vocalitea, the secret to vocal clarity in a cup. Vocalitea is more than just a beverage; it's a holistic approach to vocal care. Developed by award-winning voice experts and master tea blenders, each ingredient has been carefully selected to help you soothe and take care of your voice. Get yours at: https://vocalitea.co.uk 🎗️Get HelpIf you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful.In the first instance, helplines:Samaritans - 116 123 (24/7 phone service)Shout - 85258 (all ages 24/7 texting service)If you work in the theatre industry here are some organisations who can help you to find the right help:https://www.applauseforthought.comhttps://www.industryminds.co.ukhttps://www.mind.org.uk