This bonus episode is a gentle invitation to slow down and turn inward. Ash shares the menstrual phase meditation from inside The Regulated Woman. This meditation is designed for your inner winter (the phase of rest, release, and renewal) offering a place to land when your body is asking you to pause instead of push.

TOPICS WE EXPLORE:

• Using your menstrual phase as a time for rest and restoration
• Releasing pressure, guilt, and the need to be productive
• Connecting with your inner winter and natural rhythm
• How stillness supports clarity, intuition, and nervous system repair
• Giving your body permission to slow down without explanation
• Why honoring this phase protects and expands your energy
• Creating safety in your body through breath and visualization

POINT OF THE EPISODE:

Your menstrual phase is not a problem to push through… it’s a powerful reset. When you honor this phase with rest and intention, you conserve energy, build self-trust, and support your body in doing exactly what it’s designed to do.

MENTIONED:

• Her Rhythms (inside The Regulated Woman)

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...

High-functioning. Capable. Reliable. The one who always figures it out.
And somehow… still exhausted.

In the final episode of the Energy Is Everything series, Ash sits down with hormone and functional health expert Leisha Drews… her long-time, deeply trusted go-to for both her own health and her kids’. This conversation pulls back the curtain on why so many high-achieving women feel depleted, anxious, wired-but-tired, and burned out (even when they’re “doing all the right things.”)

TOPICS WE EXPLORE:

• Why high-functioning women often believe “the rules don’t apply to me” until the body forces a reckoning
• How undernourishment shows up as fatigue, anxiety, sleep issues, PMS, blood sugar crashes, and burnout
• The direct link between chronic stress, cortisol, and hormone imbalance
• How stress steals progesterone and contributes to estrogen dominance
• Why supplements can’t out-supplement a chronically stressed, under-fed lifestyle
• The all-or-nothing cycle of restriction, control, and eventual burnout
• The power of “better than nothing” when perfection keeps you stuck
• Why nourishment + nervous system safety changes everything

POINT OF THE EPISODE:
When your body doesn’t feel safe, fed, or supported, it will always pull the emergency brake. True energy comes from nourishment, regulation, and compassion… not more discipline, restriction, or self-pressure.

Or, as Ash puts it: eat more and love yourself.

MENTIONED:

• The Nourish Tracker: Leisha’s AI-based food and cycle-aware tracking tool designed to reduce overwhelm and support hormone balance. Use code ASH for $20 off or click here
• Simply Nourished Cycles Podcast Training: a 20-minute audio training on hormone health, stress, and nourishment
• The Happily Hormonal Podcast: Leisha’s podcast with hundreds of episodes and a “start here” guide for specific symptoms

This episode is the reminder so many high-capacity women di

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...

Ash is joined by brand and marketing strategist Kaitlyn David for a real, refreshing conversation about building a marketing strategy that actually fits your life (kids, pivots, puppy chaos and all) without lighting yourself on fire in the process.

TOPICS WE EXPLORE:
• The hidden cost of go go go marketing and why it eventually stops working
• How your environment impacts your nervous system and your business
• Why September can be its own kind of energetic chaos for moms
• The difference between aligned marketing and fix it forcing energy
• Recognizing when you're launching from pressure instead of desire
• What happens when your body starts paying the bills for overdoing it
• How to hold steady through uncertainty without spiraling
• Rituals and reminders that help you stay grounded when you dont know whats next
• Why core values create guardrails that protect your energy and your brand
• Using human design to build a marketing strategy that actually fits you
• Permission for fluidity without using it as an excuse
• The difference between discomfort that helps you grow and misalignment that drains you

POINT OF THE EPISODE:
Marketing should not cost you your health, your presence, or your peace. When you build a strategy around your real capacity, your values, and your actual energy, you stop forcing results and start creating sustainable momentum that you can maintain in real life.

MENTIONED:
• Kaitlyn David website
• Instagram: Flourish with Kaitlyn

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...

A sneak peek behind the scenes of The Regulated Woman, dropped right in the middle of the Energy Is Everything series because money is, in fact, energy. In this bonus, we’re reframing wealth as something neutral, dynamic, and always in motion and exploring the small energetic shifts that make money feel safer to receive, spend, and circulate through your life.

TOPICS WE EXPLORE:
• Money as neutral energy, not a moral measure
• How your thoughts and emotions shape your relationship with money
• The river metaphor: where you’re gripping, hoarding, or damming the flow
• Why “high vibration” isn’t the goal, gratitude and trust are
• Spending with intention as an energetic investment
• Receiving without guilt, shame, or resistance
• How to build safety with money so it feels welcomed with you
• Practicing neutrality to remove the emotional charge and create more space
• Opening more “channels” for wealth through micro shifts and awareness

POINT OF THE EPISODE:
Money is always moving and your relationship with it determines how easily it can flow into and through your life. When you shift from fear and tight control into trust, gratitude, and neutrality, you create safety for wealth to circulate and expand.

MENTIONED:
• The Regulated Woman (this episode is a sneak peek behind the scenes)
• Exercise: list the emotions you associate with money and imagine neutrality
• Visualization: money arriving from unexpected places and noticing what your body does

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...

In this conversation, Kelly Sinclair (self-proclaimed “accidental tech nerd”) pulls back the curtain on what happens when your business strategy doesn’t match your actual energy — and how human-first AI can become a tool for regulation, clarity, and sustainable visibility (without feeding the algorithm or burning yourself out).

We talk about grief, hustle conditioning, generator energy, and the shift from performative marketing to strategic visibility — plus the 10-minute-a-day habit that helps you build momentum one simple action at a time.

TOPICS WE EXPLORE:

• The difference between performative visibility vs. strategic visibility
• How human design can change the way you make decisions in business
• Using AI as an interactive tool for momentum
• Why “trying harder” is often the biggest energetic leak
• How unprocessed grief and suppressed emotions eventually show up in your work
• Protecting your energy by getting off the content hamster wheel
• The 10-minute-a-day visibility habit (and why consistency matters more than intensity)
• Building trust in business in an AI-saturated world
• “AI to help you human better” — the integrity-first approach to using AI

POINT OF THE EPISODE:
AI isn’t here to help you do more faster, it’s here to help you protect your energy so you can show up more intentionally, build trust, and take strategic action without living in urgency. Visibility doesn’t require burnout, and momentum doesn’t require the algorithm.

MENTIONED:

• Kelly’s 90-Day Visibility Sprint Starter Kit (30+ strategic visibility moves + tracking tools)
• Kelly’s website
• Instagram
• Kelly’s podcast: Entrepreneur School

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...

We’re continuing The Energy Is Everything Series and today I’m sitting down with my friend Danielle Laura, an energy mastery teacher and Human Design guide for conscious leaders who are here to use their gifts to make the world better… without sacrificing themselves in the process.

In this episode we talk about energetic hygiene, the hidden places energy leaks show up (even in “self-care”), and why the solution isn’t more rest. We also get into Human Design as a roadmap for regulation.

This one is for the woman who keeps pouring into a cup that has a hole in the bottom… and is ready to stop leaking her life force.

TOPICS WE EXPLORE:

• Why rest doesn’t restore energy when you’re never fully present
• Hidden energy leaks inside productivity and self-care
• Overgiving, access, and energetic boundaries
• Human Design as a tool for understanding energetic alignment
• Not-self themes and how they signal burnout early
• Micro-shifts that rebuild safety and presence
• Energetic hygiene as a daily practice, not a lifestyle overhaul

POINT OF THE EPISODE:
Energy isn’t lost in one big moment, it leaks slowly through small, unexamined patterns. When you learn how to recognize those leaks and respond with simple, embodied shifts, regulation becomes sustainable instead of exhausting.

MENTIONED:

• Danielle’s website
• Danielle on Socials: Instagram, Facebook, Linkedin, Podcast, TikTok, Substack
•

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...

This bonus episode is an unfiltered reflection on what happens when the identity that once fueled your ambition no longer fits. I share openly about the messy middle of personal evolution, the quiet unraveling that followed slowing down in my business, and the unexpected ways that space reshaped my marriage, my sense of self, and my relationship with support.

This is not a story of resolution or arrival. It’s a story of transition, grief, surrender, and learning how to lean when hyper-independence has been your survival strategy for decades.

TOPICS WE EXPLORE:

• When ambition outgrows the identity that built it
• Hyper-independence and the fear of relying on others
• Slowing down without knowing what comes next
• How space in business can create space in marriage
• Letting go of being the provider as a core identity
• Grief, friendship loss, and the death of former selves
• Learning how to be held without shame

POINT OF THE EPISODE:
Sometimes growth doesn’t look like expansion… it looks like stopping. This episode is a reminder that ambition can evolve, identity can soften, and allowing support may be the most energetically expansive thing you ever do.

MENTIONED:

• The Energy Is Everything series (6 Episodes)

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...

Today we’re continuing The Energy Is Everything Series with a conversation that hits a nerve for so many high-achieving women: visibility, identity, and the energetic cost of hiding.

I’m joined by Renee Bowen — photographer, trauma-informed coach, and the kind of woman who makes you feel seen just by being in the room with her. We talk about what it really means to be “seen” (and why that can feel terrifying), how motherhood can blur your identity until you can’t find yourself anymore, and how neutrality is the bridge between being reactive and becoming sovereign.

This episode is for the woman who feels exhausted not because she’s doing too much… but because she’s doing too much of what isn’t true.

TOPICS WE EXPLORE:
• Why “not being seen” is one of the biggest energy leaks
• The visibility wound: where it starts and how it shows up
• Identity outside of motherhood, roles, and performance
• The cost of living for the male gaze (and how to unwind it)
• How anxiety, trauma, and nervous system dysregulation shape your choices
• Being called “selfish” when you stop martyring yourself
• What it means to get neutral — and why it changes everything
• Removing sensory charge (sound/color/story) to access objectivity
• Social media as energetic input (and how fast it drains you)
• Reclaiming self-trust without outsourcing your healing

POINT OF THE EPISODE:
When you’re hiding (even subtly, even “for good reasons”) you’re leaking energy. Healing the visibility wound isn’t about being louder online… it’s about becoming safe enough in your body to be honest, to take up space, and to live as you without needing permission.

MENTIONED:
• Renee’s website
• Renee on Instagram
• Renee’s podcast: Tried and True with a Dash of Woo
• Free hypnosis for anxiety

If this episode lit something up inside you, if you felt called out, softened, or seen... that’s not random. That’s your body telling the truth. And this series is your invitation to listen.

Are you loving it? Send Ash a text!

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

• Become the Regulated Woman
• Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth).
• Use code BB20 to get The Burnout Breakthrough for only $7
• Follow me on IG (dropping in once a quarter for updates & gossip)
• Website: ashmcdonaldmentoring.com

Work with me 1:1

• Therapeutic Mentorship
• Business Therapy (therapy + strategic mentorship)
• ...