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  • Episode 17 | Breaking Free from the "Shoulds" and Living Shamelessly with Elisabeth Carley-Leonard, accidental influencer and founder of Vib

    Episode 17 | Breaking Free from the "Shoulds" and Living Shamelessly with Elisabeth Carley-Leonard, accidental influencer and founder of Vib
    2025/04/29
    In this episode of Shame-less Stories, I am joined by the vibrant and inspiring Elisabeth Carley-Leonard, accidental influencer, founder of Vibes and Visibility social media agency, and a powerhouse advocate for living life unapologetically.
    Elisabeth shares her incredible journey of transformation, from being elbow deep in the UK music scene - running her own venue and securing major grants - to realising that the life she had built was no longer bringing her joy. In a raw and courageous move, she left her marriage, her business, her home, and started over in London with just £100 to her name.
    We dive deep into:- The hidden shame of changing your mind after building a life others expect of you- The power of recognising when your values shift, and allowing yourself to change too- Why social media should be fun, not forced, and how Elisabeth helps clients rediscover their true voice online- How ADHD, personal development, and ditching perfectionism have helped Elisabeth thrive- Why showing your real, unpolished self is the ultimate magnet for authentic connections- How redefining professionalism can unleash your best business success yet
    Elisabeth’s honesty about shame, burnout, people-pleasing, and personal reinvention will resonate with anyone who's ever felt trapped by "shoulds."You can find out more about Elisabeth here:InstagramTikTok⁠Facebookand more about Elisabeth's social media agency here:https://www.vibesandvisibility.com/Instagram - Vibes and Visibility
    Elisabeth's book recommendation:You Are a Badass by Jen Sincero
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    36 分
  • Episode 16 | Be More You! | Buckso Dhillon, Energy Transformation Coach, Speaker, Founder of Haus of Wisdom magazine

    Episode 16 | Be More You! | Buckso Dhillon, Energy Transformation Coach, Speaker, Founder of Haus of Wisdom magazine
    2025/04/17
    In this raw and radically honest episode of Shame-less Stories, I am joined by my partner in crime and Editor-in-Chief of Haus of Wisdom magazine, Buckso Dhillon. We dive deep into the journey that brought us from a chance meeting at a personal development event, to working together on something truly powerful.
    Buckso shares her powerful awakening story - growing up in a large immigrant family, discovering her voice at 13 (literally), defying cultural expectations, overcoming grief, losing her voice (again - this time metaphorically and physically), and eventually reclaiming it as a fierce advocate for truth and authenticity.
    We talk about the birth of Haus of Wisdom, why traditional magazines don’t cut it anymore, and why sharing our messy, magnificent stories without shame is a spiritual act. If you’ve ever felt like the odd one out, questioned your path, or wanted to be more YOU, this conversation is for you.
    Buy your tickets to the Be More You event on Friday 6th June 2025 in Derby here
    You can find out more about Buckso and Haus of Wisdom here:Instagram: @thehausofwisdomWebsite - https://hausofwisdom.com/LinkedIn - https://uk.linkedin.com/in/buckso-dhillon-894384212Facebook - @iambuckso
    Buckso's book recommendations: Biology of Belief by Dr. Bruce Lipton The Power of the Subconscious Mind by Joseph Murphy
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    35 分
  • Episode 15 | Reclaiming HER | Marie Ferguson, Feminine Embodiment Leader & Empowerment Coach

    Episode 15 | Reclaiming HER | Marie Ferguson, Feminine Embodiment Leader & Empowerment Coach
    2025/04/07
    *trigger warning - the themes of baby loss, miscarriage are discussed*It is with such honour, and I am grateful that the powerful Marie Ferguson, a feminine embodiment leader, empowerment coach and global platform speaker from Australia, joins me this week on Shame-less Stories.Marie and I met on a women’s summit and hit it off immediately; it was her passion for storytelling that lit a fire under my own desire to share stories. Marie has achieved so much over the past year, including building three businesses, supporting over 160 leaders from 14 countries, and speaking on 22 platforms.Along with speaking about her triumphs, Marie also shares with me her traumatic experiences of miscarriages, and her journey of growth and transformation, including her decision to undergo a self-initiation process, and her current pregnancy!We discuss the importance of owning one's story, not allowing others' narratives to define oneself, and the need to navigate life's messy moments with grace and integrity.Marie also talks about shame and how it can be overcome by embracing self-love and self-care. Ultimately, this episode serves as a call to action for women to reclaim their narratives and support one another in their journeys.
    You can reach Marie on her socials:Instagram: https://www.instagram.com/marie_ann_ferguson/Facebook: https://www.facebook.com/marie.ferguson.792/
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    36 分
  • Episode 14 | Unravelling Shame and Embracing Authenticity | Yolandi Boshoff, Dragon Priestess & Soul Truth Weaver

    Episode 14 | Unravelling Shame and Embracing Authenticity | Yolandi Boshoff, Dragon Priestess & Soul Truth Weaver
    2025/04/01
    So excited to welcome this week, Dragon Priestess Yolandi Boshoff, as my guest on Shame-less Stories.
    As a soul coach and healer, Yolandi has guided clients from more than 35 countries to the remembering of their Divine Souls again.
    I invite Yolandi to discuss the journey of self-discovery, authenticity, and the impact of shame. In this show we talk about the importance of community, sisterhood, and collaboration, as well as the power of working with dragon energies and reclaiming women's stories.Yolandi is a force of nature, with the ability to change lives and ignite passion in those around her! To learn more about Yolandi and her work you can find her here:www.yolandiboshoff.com
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    33 分
  • Episode 13 | Being Shame-lessly Unbound! | Nicola Humber, Rebel Leader of the Unbound Press

    Episode 13 | Being Shame-lessly Unbound! | Nicola Humber, Rebel Leader of the Unbound Press
    2025/03/25
    Today’s a very exciting episode of the Shame-Less Stories Podcast – as we hit episode number 13 – lucky for some, we are delighted to announce our collaboration with publishing imprint, The Unbound Press. To announce this exciting step for us, we are joined by rebel leader of The Unbound Press, Nicola Humber. The Unbound Press will be the headline sponsor of Shame-less Stories, aiming to amplify both their work and commitment to storytelling. Nicola shares her journey from a corporate finance background to becoming a hypnotherapist and coach, and eventually the publisher of The Unbound Press. She recalls a significant experience from her childhood where she was publicly shamed for her writing, which led her to reflect on shame and its impact. During the show we also discuss the importance of allowing writers to express themselves uniquely and authentically, rather than trying to homogenise their work. Nicola is passionate about writers needing to give themselves permission to write and share their stories, rather than waiting for external validation; and how shame can play a part in holding writers back from sharing their true selves. Along with a few menopausal-pauses, it’s a show packed with gold. Can’t wait for you to tune in! To learn more about the Unbound Press and the unique approach you can find out more at www.theunboundpress.com and www.nicolahumber.com
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    48 分
  • Episode 12 | Overcoming Self Doubt | Serena Fordham, founder of ProspHER

    Episode 12 | Overcoming Self Doubt | Serena Fordham, founder of ProspHER
    2025/03/18
    Join me for a chat with Serena Fordham, Founder of ProspHER and Author of ProspHER(ish). Serena's mission is to educate and empower women across the globe, to achieve their professional aspirations, to fulfil their true potential, and to live the lives they ultimately desire.In this episode, I speak with Serena about her journey from being made redundant while pregnant to creating a thriving community for women entrepreneurs, including the challenges of navigating a male-dominated industry, the importance of mental health, and redefining success on our own terms. Serena also shares with me her insights on the power of community, and the necessity of flexibility in work-life balance.You can find out more about Serena here:Website - https://prospher.co.uk/LinkedIn - https://www.linkedin.com/in/serena-fordham-ba-hons-cmgr-fcmi-%E2%9C%A8%EF%B8%8F-896256b3/Instagram - https://www.instagram.com/prosp_her/
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    52 分
  • Episode 11 | Embracing Our Power | Ceryn Rowntree, Writer, Speaker, Storyteller

    Episode 11 | Embracing Our Power | Ceryn Rowntree, Writer, Speaker, Storyteller
    2025/03/11
    This week I am joined by Ceryn Rowntree, a storyteller, primal witch, and priestess, as she shares her background as a therapist, coach, medium, and teacher of spirit. We also discuss our journey together and the importance of storytelling; exploring the reinterpretation of traditional stories from a modern, feminine perspective, and the importance of embracing one's true self, the journey of self-discovery, and the challenges of maintaining personal power and alignment in different life situations and ages.You can find out more about Ceryn here:Website - https://www.cerynrowntree.com/Facebook - https://www.facebook.com/CerynRowntreeInstagram - https://www.instagram.com/cerynrowntree/YouTube - https://www.youtube.com/channel/UC60iXFCesbHf5j5k_GykV7gSpotify - https://open.spotify.com/show/5nvT62FToMzkujkhGvDDZY
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    46 分
  • Episode 10 | Menopause is a Journey, Not a Destination | Caroline Burns, Menopause Alchemist

    Episode 10 | Menopause is a Journey, Not a Destination | Caroline Burns, Menopause Alchemist
    2025/03/03
    It's our tenth episode!Joining me this week is the wonderful Caroline Burns, an intuitive menopause alchemist from Lincoln. It’s Caroline's mission to empower women through menopause with knowledge and practices for sustained change and renewed self-confidence.Caroline and I chat about our personal journeys with menopause, highlighting the challenges and lack of understanding surrounding the topic. We also share our own experiences working in predominantly male environments, and the importance of self-care and support during menopause. Caroline shares her perspective and approach on life as she navigates and guides others through this rite of passage.You can find out more about Caroline here:Website - https://reviveintuitive.kit.comInstagram - https://www.instagram.com/revive_intuitiveFacebook - https://www.facebook.com/reviveintuitive
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    40 分