When does defending yourself become "bullying"? In this episode Crystal breaks down the differences between bullying, antagonizing, harassment, and sinly refusing to allow another human to treat you like a doormat. She's talking about reputation, accountability, and why protecting your name doesn't make you the bad guy.

In this episode, Crystal talks about the weird, tender, and often painful reality of friendships after 30. How some friendships fade without closure, how others end loudly, and how making new friends as an adult can feel awkward, vulnerable, and honestly exhausting. We get real about grief, growth, and learning to let people go without losing yourself, while still staying open to the friendships meant for this season of life.

In this episode Crystal is breaking the silence on how mental illness impacts partners, friends, and coworkers. This episode explores empathy without enabling, support without self destruction, and the reality of loving someone who's struggling.

One voice. One life. Zero edits. Crystal talks recovery, motherhood, chaos, clarity, and everything in between..because healing doesn't happen quietly.

In this episode Crystal goes deep into the development of humility. Who, what, when, where, and why. If you're ready to be open and honest with yourself... take a seat, get comfortable, and tune in.

In this spunky episode Crystals dives into Holidays with dysfunctional family, or in her case no family! A little self reflection never hurt anyone, right? Happy Holidays!

In this episode Crystal explains how she stays positive and manifest the things that she wants in her life now and in the future. It's short sweet and to the point. Happy Tuesday!

In this raw and unfiltered episode of Shack of Sit, Crystal sits down with her daughter, Taytum, for the first real mother–daughter conversation about what it was like growing up as the child of an addict. Together, they peel back the layerschildhood memories, fear, anger, strength, forgiveness, and the long road from chaos to sobriety.

It's their story of resilience, reconnection, and the unbreakable bond that addiction tried... but failed to destroy.

If you've ever loved someone struggling with addiction, or you're healing from your own past, this conversation will sit with your soul.