Today my friend Marcus Stanback makes his third visit to the pod.

We explore how he and his life have evolved in the four years since divorcing his high school sweetheart; how sexual exploration, yoga, and cultivating self-love have helped Marcus find his way to more authentic living; the practice of transparent communication and how it has allowed him to experience more of the love and relationships he desires; and so much more!

Check out our previous conversations in episode 6 and episode 33.

Today we're joined by Tiffany Chambers Goldberg, a sensuality coach who helps women tap into their sensuality to improve their range of motion, ease pain, and empower themselves.

This is a big, juicy conversation exploring:

- the disconnect many women feel from their femininity and the impact it has on their lives

- the journey of embracing sensuality and the continual growth and learning that comes with it

- physical pain and its connection to emotional states

- aging, impermanence, and the fear of death

- healing sister wounds

- how sensuality and pleasure can nourish and feed all aspects of life

- navigating a long-term relationship, marriage, and social judgment when on a path of transformation

- the practice of howling and its connection to permission, shame, and pleasure

and much more!

Connect with Tiffany on Instagram or through her website

My sister Anna joins us today, for her third visit to the podcast.

Anna's marriage ended two years ago. Together we explore the complexities of love and relationship post-divorce: fear of loss, capacity to love again, self-love, jealousy, communication, sexuality, and finding grace through the many iterations of self and relationship.

If you'd like to listen to other conversations with Anna, find them here: episode 30 and episode 34.