『Sex, Love & Elephants with Dr. Cheryl』のカバーアート

Sex, Love & Elephants with Dr. Cheryl

Sex, Love & Elephants with Dr. Cheryl

著者： Cheryl Fraser
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Ever notice that everything you thought would make you happy ever after...didn’t? Me too. Turns out Shaun Cassidy was NOT my soulmate, orgasms only last a few seconds, and happiness is an inside job. As a psychologist, Buddhist teacher, sex therapist & author of Buddha’s Bedroom my mission is to kick you off the couch and into your unfolded life. But first, you gotta meet your elephant. So let’s go. Hosted on Acast. See acast.com/privacy for more information.Cheryl Fraser スピリチュアリティ 人間関係 社会科学 衛生・健康的な生活
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  • Best of SLE: How to Deal With a Reluctant Partner

    Best of SLE: How to Deal With a Reluctant Partner
    2026/07/06
    💖REIGNITE YOUR LOVE — For Free (Limited Time) How much better would life be if your romantic partnership was great? Join Dr. Cheryl Fraser’s Reboot Your Relationship program— the science-based course to help you reconnect emotionally, sensually, and playfully with your partner. ✅ 5 video lessons ✅ “Homeplay” exercises and action steps to help you rekindle intimacy ✅ Normally $197 — Yours FREE for a limited time 👉 Start My Free Course Now "My partner won’t go to therapy" "I'm doing all the work in the relationship" "Can you save a relationship alone?" This classic episode of Sex, Love & Elephants dives deep into one of the most common and painful relationship struggles: what to do when your partner just won’t meet you halfway. Whether your sweetheart refuses to communicate, avoids tough conversations, or simply won’t go to therapy, Can you save a relationship alone? What happens when you’re doing all the work in the relationship? Is it even possible to rebuild connection when your partner thinks nothing is wrong? With raw personal stories, real-life couple transformations, and actionable guidance, I teach you how even one partner—armed with the right tools—can begin to shift the dynamic. It starts with changing how you approach the tough stuff. In This Episode, You’ll Learn: (01:09) What to do when your partner won’t go to therapy—or refuses to talk (04:46) The power of negative thinking: how your mind can make things feel worse than they are (10:40) How your childhood attachment style may be shaping your relationship experience (17:11) Why some partners resist change: fear, avoidance, and feeling blamed (26:14) Real talk: How to bring up hard conversations without pushing them further away (35:24) The key to rebuilding connection, even if you're doing the work alone (38:12) Today’s LoveByte Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Follow @drcherylfraser on Instagram Let's Connect! About Me Instagram Website - Sign up for Weekly LoveBytes here Facebook Page Youtube If you want to rate your relationship, take the Passion Quiz
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    40 分
  • Best of SLE: Dr. Cheryl & Sexual Health Doc Lori Brotto Explore Better Sex Through Mindfulness

    Best of SLE: Dr. Cheryl & Sexual Health Doc Lori Brotto Explore Better Sex Through Mindfulness
    2026/06/22
    💖REIGNITE YOUR LOVE — For Free (Limited Time) How much better would life be if your romantic partnership was great? Join Dr. Cheryl Fraser’s Reboot Your Relationship program— the science-based course to help you reconnect emotionally, sensually, and playfully with your partner. ✅ 5 video lessons ✅ “Homeplay” exercises and action steps to help you rekindle intimacy ✅ Normally $197 — Yours FREE for a limited time 👉 Start My Free Course Now “Can meditation make me a better lover?” “Is great sex even possible in a long term relationship?” “Why aren’t I horny for my spouse anymore?” This classic episode of Sex, Love & Elephants is part of a series about the rumored demise of long-term love. I'll be sharing my own expertise on the subject as well as interviewing experts in the field about love, sex, and communication. Dr. Lori Brotto is an internationally recognized leader in sexual health research and has mentored nearly 180 trainees. She has also spent time evaluating psychological interventions for sexual dysfunction and genital pain, which collectively impact ⅓ of women. In recognition of her contributions, she holds a Canada Research Chair in women’s sexual health, has received recent awards in mentoring junior faculty, excellent public education through media, book awards, and is listed among the top 2% cited scientists by Stanford/Elsevier. Ready to rate your relationship? Take Cheryl’s Passion Quiz today and see how you and your honey rank. In This Episode, You’ll Learn: (02:23) On average, we're having far less sex today than we were 20 years ago (05:55) If don’t experience overwhelming lust for your spouse anymore, you’re totally normal (10:50) Scheduled sex might not feel romantic, but it’s more romantic than no sex at all (22:39) Mindfulness as a practice of being present is extremely useful for sexual satisfaction (36:36) Your relationship is normal if you're only having sex on occasion or even if you’re not making love at all (38:46) Today’s LoveByte Connect with Dr. Lori Brotto: eSense The Better Sex Through Mindfulness Workbook Better Sex Through Mindfulness by Lori A Brotto Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource! Follow @drcherylfraser on Instagram Let's Connect! About Me Instagram Website - Sign up for Weekly LoveBytes here Facebook Page Youtube If you want to rate your relationship, take the Passion Quiz
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    41 分
  • Marriage 911— Don’t Give Up

    Marriage 911— Don’t Give Up
    2026/06/01
    Revive the communication, romance, and sex in your relationship! This May 26-30 I’m hosting four sessions of my FREE online Passion Masterclass. Sign up HERE and learn the 3 Keys To a Great Relationship. There will also be an extensive Q&A for Dr. Cheryl to answer YOUR questions. Are you and your sweetheart finally ready to join my Become Passion program? The doors open May 26, 2026— click HERE to join the wait list! If you’re still not sure, check out some real testimonials from couples just like you and your sweetheart. Marriage 911! What's your emergency? “We are miserable.When do you know to give up? Or is there a chance this relationship can be saved?” ” Let’s face it, staying in love over the long haul is difficult. You may feel you have fallen out of love and you argue all the time, or so it seems. Attraction and desire may feel non-existent. But don’t give up. There are proven steps that can help you renovate your relationship. It takes effort to make long term love work - and I am here to help. On today’s Best Of episode of Sex, Love, and Elephants, you’ll learn that reviving the love, communication and yes—even the desire in your relationship is possible. Whatever you and your partner are experiencing, even when it feels like all hope is lost, it is still possible to begin again In This Episode, You’ll Learn: (0:11) Falling in love is easy, but staying in love over the long term takes mindfulness, effort, and dedication (3:03) The Become Passion Program involves eight weeks of lessons, live coaching calls with Dr. Cheryl where she answers your confidential questions, and bonuses trrainings with other experts in relationships and sexuality (5:07) The number one predictor of health, happiness, longevity, and more, is the quality of our romantic relationship with our companion - so work on it! (6:13) The Become Passion program is an immersion 3 month program and we do the real work. It’s not easy…but it IS effective. Let’s create the change you desire, starting next week! Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Follow @drcherylfraser on Instagram Let's Connect! About Me Instagram Website - Sign up for Weekly LoveBytes here Facebook Page Youtube If you want to rate your relationship, take the Passion Quiz
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    10 分
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