エピソード

  • Laziness vs Dysregulated EP 238

    Laziness vs Dysregulated EP 238
    2026/02/17

    On this podcast we unpack if you are being lazy, if you're dysregulated, or if it even matters to know the difference. AND how do we overcome laziness?


    To work with or contact Eliza, or join the Inside Out membership:

    https://linktr.ee/elizajoytherapeuticcoaching


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    45 分
  • Are We Losing The Ability To Critically Think? EP237

    Are We Losing The Ability To Critically Think? EP237
    2026/01/22

    To contact Eliza or join the membership, click here:

    https://linktr.ee/elizajoytherapeuticcoaching

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    51 分
  • 10 LESSONS. 1 MEMBERSHIP. Who's ready for change? EP 236

    10 LESSONS. 1 MEMBERSHIP. Who's ready for change? EP 236
    2026/01/16
    I recorded this on Jan 6th but didn't realise it had failed to upload - oops!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    32 分
  • 10 LESSONS IN 10 DAYS: DAY 9 - NEW YEAR NEW YOU EP 235

    10 LESSONS IN 10 DAYS: DAY 9 - NEW YEAR NEW YOU EP 235
    2026/01/02

    To work with or contact Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    29 分
  • 10 LESSONS IN 10 DAYS: DAY 8: HOW TO ACTUALLY STOP PATTERNS

    10 LESSONS IN 10 DAYS: DAY 8: HOW TO ACTUALLY STOP PATTERNS
    2025/12/30

    You're self aware - but how do you ACTUALLY stop yourself from falling back into old patterns?


    To contact or work with Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    31 分
  • 10 LESSONS IN 10 DAYS: HOW TO EXPAND AND HOLD MORE JOY + SUCCESS EP233

    10 LESSONS IN 10 DAYS: HOW TO EXPAND AND HOLD MORE JOY + SUCCESS EP233
    2025/12/29

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    38 分
  • 10 LESSONS IN 10 DAYS: DAY 6: NO MORE SHORT CUTS. EP232

    10 LESSONS IN 10 DAYS: DAY 6: NO MORE SHORT CUTS. EP232
    2025/12/27

    On this tangent podcast, Eliza discusses our needs to take short cuts and fulfil unhealthy desires and whims.

    To contact or work with Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    28 分
  • 10 LESSONS IN 10 DAYS: DAY 5 - YOUR PATTERNS OF ATTRACTION

    10 LESSONS IN 10 DAYS: DAY 5 - YOUR PATTERNS OF ATTRACTION
    2025/12/26

    On this podcast episode Eliza unpacks why so many people keep dating the same person in a different body, mistaking intensity and anxiety for chemistry. This episode breaks down how these patterns form and what it actually takes to retrain attraction so healthy connection can finally feel safe, not boring.


    To contact or work with Eliza:

    https://linktr.ee/elizajoytherapeuticcoaching

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    28 分