『Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)』のカバーアート

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

著者： Craig Perra JD Executive Coach & Trainer (addictions & bad habits)
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Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.

Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.

We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.

From Chaos to Command: Craig’s methodology is forged in fire. Once a top corporate executive fired by billion-dollar companies while battling addictions to heroin, stimulants, sex, and work, Craig hit rock bottom. Diagnosed with PTSD and bipolar II, he realized traditional therapy and 12-step programs weren't enough. He rebuilt his life by engineering a new framework: The Mindful Habit® System.

His expertise and transformation have been featured on The Steve Harvey Show, The Katie Couric Show, A&E's Digital Addiction, Good Morning Sacramento, and the BBC.

Who This Is For This system has helped thousands of leaders in over 30 countries—including CEOs of global corporations, Olympians, professional athletes, and 7, 8, and 9-figure entrepreneurs —move from reactivity to radical self-ownership. Craig holds space for leaders at the highest levels, teaching them that any place where you are reactive is a place where you must lead.

"The cave you fear to enter holds the treasure you seek."

Blending neuroscience, mindfulness, Internal Family Systems (IFS), and habit formation, this podcast delivers a science-based alternative to the "recovery" mindset, focusing instead on strategic self-governance.

In each episode, you will learn to:
  • Stop Coping, Start Leading: Transform reactive behaviors (getting defensive, checking out, acting out) into conscious, executive decisions.

  • Command Your Physiology: Master the biology of stress and anxiety to maintain composure under pressure.

  • Weaponize Your Story: Turn your deepest shame and worst patterns into your greatest assets for leadership.

  • Establish Sovereignty: Build habits that align with your purpose, relationships, and performance, rather than your impulses.
What started as a way to treat sex and porn addiction has evolved into a self-leadership model that helps men quickly step into and stay in their power.

If you are a leader ready to stop hiding, start leading, and turn your chaos into clarity—Welcome to Patterns of Power.

Visit www.mindfulhabitmastery.com to learn about hiring Craig to help change your life quickly and sustainably.2026 Mindful Habit® Coaching, LLC 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Most Dangerous Place for a Successful Man: “Successful Enough” | Craig Perra

    The Most Dangerous Place for a Successful Man: “Successful Enough” | Craig Perra
    2026/10/09
    Are you successful… or just successful enough to stay stuck?🔥 THE EDGE | OCTOBER 22–24 | SACRAMENTO, CALIFORNIALearn more and reserve your spot:https://mindfulhabitmastery.com/the-edge1Rock bottom gets your attention. But when life is good enough, you can stay on the wrong track for years without ever being forced to change.In this episode of Patterns of Power, Craig Perra shares five powerful reasons why men need to step outside their normal environments and surround themselves with people who challenge them to grow.From accelerating personal growth and uncovering blind spots to building accountability, evaluating your habits, and creating a vision for your future, Craig explains why getting into the right room can change the direction of your life.But real transformation isn't about getting motivated for a few days. It's about building systems that create sustainable change in your business, relationships, health, and personal life.You don't have to wait for rock bottom to become the man you know you're capable of being.THE EDGE | CRAIG PERRA, MINDFUL HABITOctober 22–24 | Sacramento, CaliforniaThe Edge is Craig's three-day, men-only anchor event focused on rapid, sustainable transformation.For over 14 years, Craig has helped men build systems designed to create more money, peace, joy, love, and fulfillment.Learn more:https://mindfulhabitmastery.com/the-edge1OTHER MEN'S EVENTS, RETREATS & COMMUNITIES CRAIG RECOMMENDSJORDAN BOWDICH | THE MANDATE SUMMITNovember 12 | Austin, Texas | 4 DaysA 36-hour group fast broken in ceremony, deep personal work, and a room of men willing to be honest with each other.Jordan believes sex is more than something that's nice to have. It's a powerful form of connection that can transform romantic partnerships.Jordan is a personal friend of Craig's, and Craig has personally experienced his work.https://themandate.club/THE MAN​KIND PROJECT | NEW WARRIOR TRAININGThe ManKind Project is a nonprofit men's training and education organization with decades of experience hosting experiential personal development programs.Their global network includes free peer-facilitated men's groups focused on integrity, authenticity, and service.Craig personally attended the New Warrior Training and describes the experience as epic.https://mankindproject.org/DAVE MEHLER | MAN ON FIREMan On FIRE helps married businessmen reconnect with who they are, strengthen their marriages, and create meaningful results in their personal and professional lives.Craig has personally experienced Dave's work and was incredibly impressed.https://manonfirerising.com/NIKO ARAPKILES | VISION ESPRESSONiko specializes in turning purpose into action and helping people build systems around the future they want to create.Craig loves Niko's mission, has personally experienced his work, and highly recommends what he's created.Featured online event: October 6.https://VisionEspresso.co/2AARON VELKY | LIVING VISIONAaron and his team host retreats for entrepreneurs, executives, and founders who are serious about growth, scale, and impact.Living Vision has three retreats planned for 2027, with limited seats and a qualification process for attendees.https://living.vision/KYLE EMANUEL BROWN | FIT C.E.O.Kyle is the founder of FIT C.E.O., where he helps entrepreneurs and leaders get into the best shape of their lives, align with their purpose, and build businesses that create freedom.Kyle is a great friend of Craig's, and Craig personally recommends his work.https://fitceo.ai/CONNECT WITH CRAIG PERRAFREE Self-Sabotage Assessment:https://mindfulhabitmastery.com/slstMindful Habit Mastery:https://mindfulhabitmastery.comThe Edge:https://mindfulhabitmastery.com/the-edge1The question to ask yourself today: What am I tolerating in my life that I know is beneath my own standard?#menshealth #highperformance #success #habits #addiction #executive #entrepreneur #professional
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    39 分
  • When Success Becomes Your Identity… What Happens When It’s Gone? | NFL Veteran Alex Molden

    When Success Becomes Your Identity… What Happens When It’s Gone? | NFL Veteran Alex Molden
    2026/09/17
    What happens when the thing that made you successful suddenly disappears?

    In this episode of Patterns of Power, Craig Perra sits down with Alex Molden, former NFL first round draft pick, eight year NFL veteran, University of Oregon Hall of Famer, and leadership consultant.

    Alex shares the identity crisis he faced after leaving the NFL and the brutal moment a job interviewer told him, “Football is what you did. It’s not who you are.” That conversation changed the direction of his life.

    Craig and Alex unpack what separates sustainable high performers from everyone else, why discipline and character matter more than talent alone, and Alex’s leadership framework of Assignment, Alignment, and Adjustment.

    Today, Alex brings the lessons he learned competing at the highest level of professional sports into his work helping leaders and Fortune 500 executives perform and lead at a higher level.

    Connect with Alex Molden:
    Instagram: @alexmolden
    Website: www.alexmolden.com
    Email: info@alexmoldenspeaks.com

    Alex is also the author of Breaking on the Ball of Life and The Ultimate Playbook for Athletes and offers his Leadership 101: 5 Keys for Rising Leaders free ebook.

    Connect with Craig Perra:
    Mindful Habit Mastery
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    43 分
  • You Look Healthy. But What’s Really Happening Inside Your Body? | Deepak Saini

    You Look Healthy. But What’s Really Happening Inside Your Body? | Deepak Saini
    2026/09/16
    You can look healthy, work out regularly, and still have no idea what’s actually happening inside your body.

    In this episode of Patterns of Power, Craig Perra sits down with Deepak Saini, a health, longevity, and performance expert who helps clients solve complex health challenges, reverse biological aging, and elevate performance.

    After overcoming his own battles with an autoimmune condition, obesity, and a debilitating back injury, Deepak became deeply focused on understanding the body and helping others improve their health and performance.

    Craig brings his own perspective from more than 14 years of helping executives, entrepreneurs, professionals, and high performers transform the habits and patterns impacting their lives.

    Together, they dive into biological aging, blood work, gut health, nutrition, stress, emotional health, and longevity, and why the goal isn’t just living longer. It’s staying healthy longer.

    Connect with Deepak Saini Website:
    https://deepaksainihealth.com/
    Instagram:
    https://www.instagram.com/dsainihealth/
    LinkedIn:
    https://www.linkedin.com/in/deepak-saini-aa486215a/
    Facebook:
    https://www.facebook.com/deepak.saini.848981

    Book a FREE Discovery Call with Deepak:
    https://calendly.com/info-20912/discovery-call-1

    Connect with Craig Perra FREE Self Sabotage Assessment:
    https://mindfulhabitmastery.com/slst

    Mindful Habit Mastery:
    https://mindfulhabitmastery.com

    If this episode helped you, subscribe and share it with someone who needs to hear it.
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    40 分
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