『Settled: Nervous System Tools for Anxiety, Burnout & Sleep』のカバーアート

Settled: Nervous System Tools for Anxiety, Burnout & Sleep

Settled: Nervous System Tools for Anxiety, Burnout & Sleep

著者： Maya Sloane
無料で聴く

You're exhausted but wired. Calm feels impossible even when nothing's wrong. Your body is stuck in survival mode, and no one ever explained why.

Settled is a short, practical show about your nervous system, hosted by Maya Sloane. Each episode names what you're actually feeling, explains the science in plain language, and walks you through one tool you can use right now. Most episodes run under 12 minutes, because when you're depleted you don't need another long lecture. You need something that helps today.

This is for the tired-but-wired. The ones who can't switch off. The high-functioning, quietly running-on-empty.

Maya is a nervous system educator, not a doctor, and nothing here is medical advice. Just the tools and the science she wishes someone had handed her years ago.

New episodes three times a week. Take a breath. You're more okay than your body is telling you.

Support the physiological side of your nervous system. Start your free trial: https://heal.neurotoned.com

© 2026 Neurotoned LLC 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Why Your Body Hurts and Nobody Can Find Anything Wrong

    Why Your Body Hurts and Nobody Can Find Anything Wrong
    2026/07/16

    You've been to the doctor. The scans are clean. The bloodwork is normal. But the pain is right there. Your back. Your neck. That ache that moves around like it has a mind of its own. This episode unpacks a landmark 2004 neuroscience study that found chronic pain physically reshapes the brain itself, shrinking gray matter at a rate equivalent to decades of aging. The pain is real. It just moved.

    Maya is a nervous system educator, not a doctor. Nothing here is medical advice or diagnosis.

    Learn how to support the physiological side. Try Neurotoned free: https://membership.neurotoned.com/trial
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    10 分
  • Why You're Forgetting Everything (and It's Not Your Age)

    Why You're Forgetting Everything (and It's Not Your Age)
    2026/07/15

    You used to be sharp. Now you forget the word, lose the keys, blank on why you walked into the room. And you're terrified it means something is wrong with you.

    This episode unpacks a massive meta-analysis that reveals something wild: stress doesn't wreck ALL your memory. It surgically drops the everyday stuff while supercharging your recall for anything threatening. Your brain isn't broken. It's in triage.

    Maya is a nervous system educator, not a doctor. This is not medical advice.

    Learn how to support the physiological side of this pattern. Try Neurotoned free: https://membership.neurotoned.com/trial
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    12 分
  • Why Noise Bothers You So Much More Than It Used To

    Why Noise Bothers You So Much More Than It Used To
    2026/07/14

    A door closing. Someone chewing. A notification you used to ignore. Now it all hits different. Like someone crept into your brain and turned everything up. This episode unpacks a 2013 study from Karolinska Institutet that found emotional exhaustion literally changes how loud your brain makes the world. The mechanism is physical. And it's not about the noise.

    Maya is a nervous system educator, not a doctor. Nothing here is medical advice.

    Learn how to support your nervous system from the ground up. Try Neurotoned free: https://membership.neurotoned.com/trial
    続きを読む 一部表示
    11 分
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