『Setting social boundaries around food, an Ozempic-like food hack, and so much more』のカバーアート

Setting social boundaries around food, an Ozempic-like food hack, and so much more

Setting social boundaries around food, an Ozempic-like food hack, and so much more

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Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned to get dressed *most days* and so much more.


Shira’s sweet Potato Hack

Take a japanese yam and wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides down and place in a dish so no air can escape bake at 425 for an 40 min…safely chop into fries add olive oil and salt and air fry for 10 min at 380* F

Links:

Natalie Newquist

Modwella IV drip


DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱


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