This episode is about boundaries, understanding yourself and others on deeper levels during conflict, and how to advocate for your authentic self.

As we move through the darkest part of the year (in the Northern hemisphere) and the winter holiday season, interactions can more easily become triggering and boundary challenges can seem to arise more readily.

In this episode, Riss and aim to help you get more clear on the ins and outs of boundaries and how to navigate relationship dynamics most effectively.

Listen to learn...

What are boundaries and what are they not?

How do we know what our boundaries are or should be?

How do we set them and why bother?

Why it is so hard and how do we get better at setting them?

What is shadow work and how can we use it to strengthen our skills with healthy boundaries?

Becca Speert is an executive and leadership coach, team facilitator, and organizational consultant with more than a decade of coaching experience. She helps people better understand themselves, each other, and the systems they work within, with a focus on self-awareness, communication, relationships, and meaningful change.

Becca is an ICF Professional Certified Coach (PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and holds an M.S. in Executive Coaching and Organizational Consulting from NYU. Her work today spans executive and leadership coaching, team effectiveness, facilitation, and organizational consulting.

Learn more about Becca’s current work at ExecuMindsetCoach.com.

Marisa (Riss) is a Shadow Work Coach, published author, speaker, and ceremonial facilitator. She is passionate about helping people hack the inner workings of their minds, and befriend the shadows that prevent them from reaching their highest potentials. Riss is also a writer, and house astrologer for the brand Tamed Wild. She draws upon mythology, the language of the stars , symbolism, and insight into healing, and personal development. You can find her speaking, coaching, and offering readings at retreats, conferences, ceremonies, and more.

Website: www.marisacottrill.com

Instagram: @allmyancestors

YouTube: All My Ancestors

Moon Musings: www.tamedwild.com