In this episode, Sheila, Lisa and Tim discuss why it may be better to set intentions, not resolutions, what the difference is, and what some of their intentions are for 2023. Lisa recommends looking back at 2022 and reviewing the year following a guide from Tim Ferris, and Sheila explains the difference between the NHS recommended strength training exercises, and the Strength Code method. If weight loss is one of your "intentions" for 2023, you'll definitely want to listen to our interview with this episode's guest, National Board Certified Health & Wellness Coach Dr. Christian Middlethon of Viking Health, who will be sharing some of his top tips and insights on how to start that process and stick with it.

To get $500 off your first Reboot Program with Dr. M, go to www.vikinghealth.net and book a Consultation or call 310-730-9920. Let them know you heard it on the Strength Code Podcast. Valid for the month of February 2023 only.

Let us know about intentions you want to set for 2023, and if you did a year in review, what are some of the things you discovered? Send us a voice memo or email to podcast@thestrengthcode.com.

SOUND MIND & BODY PODCAST Interview with Dr. M

https://www.youtube.com/watch?v=1F-97G3617A

Tim Ferris 5 Bullet Friday Newsletter https://go.tim.blog/5-bullet-friday-1/

Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes

https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE

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