Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
On this week's episode Sara Cate + Ashley take a moment to pause and really let the impact of what Dolly Parton and Gloria Steinem mean to the collective. They take a look at how their voices always came out authentically and what that actually means.

Drawing from personal experience, client interactions, and the inspiration from people like Dolly and Gloria, this episode is all about supporting you as you move towards your authentic self. The reality is, acknowledging your authentic voice is not always easy and it won't always look pretty. They share resources and exercises to help you navigate, and as always, want to provide a space of comfort. Join them as they share a bit about their authentic voice, and what has been really challenging lately.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/drashleyzimmerman/

Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

ROOTED ALCHEMY COLLECTIVE BLOG:
https://rootedalchemycollective.com/blog
SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

Support the show

Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
It’s been a very focused season for both of us. And in different ways, we’ve both found ourselves asking, “Am I doing this right?” and “I can’t show up the way I want to.” And when we’re in seasons like that, it can be really easy to create a narrative about someone else based on how their actions are seeming to us.

It’s harder to stop and ask, “I wonder what’s coming up for them right now?” Because it’s so easy to take things personally. But what if, instead of immediately making someone else’s behavior mean something about us, we got curious about what we’re actually needing in that moment?

Do we just miss them?
Are we feeling disconnected?
Are we wanting reassurance?
Are we just worried about them and wanting to know that they’re okay?

There’s usually something underneath the story we’re telling ourselves. And like we always say, the goal isn’t to never have those feelings. It’s to get more familiar with what’s happening in our own bodies—to notice what comes up before we react, and get curious about what we might actually need. Sometimes the most loving thing we can do for ourselves, and for the people we love, is pause long enough to get curious instead of making it personal.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/drashleyzimmerman/

Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

ROOTED ALCHEMY COLLECTIVE BLOG:
https://rootedalchemycollective.com/blog
SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

Support the show

Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
There's a moment that happens in almost every conversation between the two of us lately. One of us is talking about a business decision, a hiring choice, a launch, a number that isn't adding up the way we hoped and the other is talking about sleep schedules, nursing, or the strange new identity of being someone's mother. And somewhere in the middle of it, we stop and look at each other and say: wait, this is the same feeling.

We are in completely different chapters. One of us is building something from the ground up a business, a brand, a vision that used to live only in her head and now has to survive contact with the real world. The other is building a human being, and then raising that tiny human through the fog of the fourth trimester, trying to remember what a full night of sleep even felt like. On paper, these look like two unrelated stories. In practice, they rhyme in almost every way that matters.


Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/drashleyzimmerman/

Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

ROOTED ALCHEMY COLLECTIVE BLOG:
https://rootedalchemycollective.com/blog
SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

Support the show