Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
In a world that often urges us to quiet our emotions especially when they feel too loud or overwhelming Sara Cate and Ashley offer a powerful session that gives you full permission to feel it all. Together, they delve into the ways we've been taught to hide or downplay our emotions in order to appear more composed, acceptable, or "put together." But true strength and self-awareness come not from suppression, but from embracing every emotion even the uncomfortable ones as essential parts of who we are. This session invites you to reclaim your emotions by understanding them through the lens of allowance and acceptance. When we give ourselves permission to feel, without judgment or resistance, we uncover powerful insights about who we are. By honoring our emotions as valid, no matter what’s happening around us, we begin to create a life that’s more aligned, intentional, and true to our deepest self.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv
THE GENTLE TAROT DECK: https://thegentletarot.com

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:

In this episode, Sara Cate and Ashley take on the myth that healing means you’ll never get triggered or feel hard emotions again. They unpack the harmful belief that emotional struggles mean something is broken and instead, offer a more compassionate view: our feelings are valuable messengers. Learn how building tolerance for discomfort leads to deeper self-trust and guidance in daily life. They also explore how shame around “not being healed enough” can actually stall real growth. Tune in for a grounding conversation about embracing your emotions and finding your way back home to yourself.

Connect with us!

Ashley: https://www.drashleyzimmerman.com/

/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/

/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:

https://directory.traumahealing.org/

MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:

https://www.psychologytoday.com/us

TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:

https://www.traumasensitiveyoga.com/f...

SUICIDE PREVENTION:

https://988lifeline.org/

SELF HARM PREVENTION:

https://www.crisistextline.org/topics...

CHILD ABUSE SUPPORT SERVICES:

https://justiceforchildren.org/our-ph...

SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:

https://www.samhsa.gov/find-help/nati...

DOMESTIC VIOLENCE SUPPORT SERVICES:

https://www.thehotline.org/?utm_sourc...

SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:

https://www.rainn.org/

DISORDERED EATING SUPPORT SERVICES:

https://www.nationaleatingdisorders.o...

SPIRITUAL ABUSE SUPPORT SERVICES:

https://www.spiritualabuseresources.com/

CULTURAL ABUSE SUPPORT SERVICES:

https://refuge.org.uk/i-need-help-now...

RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS

https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book

TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL

https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv

THE GENTLE TAROT DECK: https://thegentletarot.com

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
How do we ask for help and guidance along our journey while also recognizing that the things we know to be true about our body are just as valuable as the information that the subject matter expert has? It is often brought up in Sara Cate and Ashley’s client sessions that the client has been dismissed, ignored, given a diagnosis that doesn’t resonate, etc from providers in their life. The responsibility of playing an active role in our recovery/healing process is challenging, especially if we’ve never been taught how. Asking questions is not only our right as humans who live in these physical bodies, but essential to making sure that we have the right people guiding us.

Join Sara Cate + Ashley this week in a discussion with practical tools and exercises you can do to immediately start playing a more active role. YOU are the expert of your body, and when you can combine that knowledge with the knowledge of professionals, some incredible healing can really take place.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv
THE GENTLE TAROT DECK: https://thegentletarot.com