Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

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Show Notes:

Sometimes when we have to change or adjust plans because the circumstances of life are requiring us to, it can bring up some change and inner doubting. How do you make room for the disappointment for what you wanted and also have grace for yourself as you're navigating the new path? That's exactly what Sara Cate and Ashley are discussing in the final episode of Season 3.

We’re proud of how we handled this season of our lives as we've found ourselves shifting. Something we've always committed to is checking in with ourselves, and moving from a place of authenticity. And although it was hard to not be as "consistent" with regular episodes, we feel very strongly about continuing the work to listen to our bodies and hope we can inspire you to continue to do the same.

As we close out the container for season 3, we want to take a moment to express our gratitude towards all of you that have supported us through the changes of these last few months. We will be back! We'll be the same us, with new perspectives and new roles, and we can't wait!


Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/heyashleyz/

Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

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