Session 12: Self-Care
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Session 12: Self-Care
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このコンテンツについて
Welcome to a session all about self-care!
In this episode we cover:
1.) What is self-care, and why is it important?
2.) What are some common misconceptions about self-care, and how can I avoid falling into those traps?
3.) What are some simple self-care practices that I can start doing today?
4.) How can I make time for self-care when I have a busy schedule?
5.) How can I practice self-care if I don't have a lot of money or resources?
6.) How can I develop a consistent self-care routine?
7.) How can self-care help with mental health issues like depression or anxiety?
And much more!
We hope you enjoy =)
We always welcome feedback and want to hear about your interpretation of the episode! What did you like? What did we miss? What would you like to hear more of?
As always, thank you for being here! We are eternally grateful!
Xoxo,
Maggie & Leeor
Where you can find us:
Our websites
Leeor: https://thetherapygal.com/
Maggie: https://www.therapywithmaggielpc.com/
Our Instagram: @therapistsoutofoffice
Maggie’s Instagram & TikTok: @therapywithmaggieLPC
Leeor’s Instagram: @the_therapy_gal
Leeor’s TikTok: @thetherapygal