Tiffany is determined to lose weight...for real, this time.  And she's hatched a fool-proof plan to succeed:  she's going to do it in front of the entire world!  Or, at least in front of anyone listening.  Will she finally accomplish her goal?  Or will this be her most spectacular failure yet?  

In episode 2, Tiffany explains her unconventional decision to publicly chronicle her weight loss journey.  She also answers the following questions:

• What is the role of BMI in determining whether weight loss is needed?
• How to use prior, unsuccessful weight loss attempts to craft a personalized weight loss plan?

Timestamps:

1. Episode Start: [1:11]
2. BMI: [2:48]
3. Past Mistakes:  [9:48]
4. Next Week's Topic: [14:56]

Helpful Resources

1. BMI Calculator: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
2. Willy Wonka & the Chocolate Factory:  https://www.youtube.com/watch?v=8Yqw_f26SvM
3. Twitter:  http://www.twitter.com/ServingSizePod
4. Instagram:  http://www.instagram.com/servingsizepod
5. Facebook:  http://www.facebook.com/servingsizepod
6. Website:  http://www.servingsizepod.com
7. Email:  servingsizepod@gmail.com

Special Acknowledgments:

Cover Art:  pgeshan

Music:  "Upbeat Funk Pop," Scott Holmes Music

In episode 3, Tiffany considers ways to change her eating habits and creates a plan to help her lose weight healthily.  Some of the questions she answers are:

•  Is calorie counting an effective tool for losing weight?
•  What are some alternatives to counting calories?
•  How do you create a personalized eating plan?

Timestamps:

1. Episode Start:  [1:11]
2. Counting Calories: [11:21]
3. Alternatives to Counting Calories:  [13:20]
4. Personalized Eating Plan:  [17:00]
5. Next Week's Topic:  [20:35]

Helpful Resources

1. Cocomelon Tortoise and Hare video:  https://www.youtube.com/watch?v=dgfXt2_vwkw&t=14s
2. Elaine Thompson-Herah:  https://www.youtube.com/watch?v=OW8rIKP05HU
3. National Lampoon’s European Vacation eating scene:  https://www.youtube.com/watch?v=1llVK2Xqp-4
4. “26 Weight Loss Tips That Are Actually Evidence-Based”: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips
5. myfitnesspal:  https://www.myfitnesspal.com
6. “How to Lose Weight Without Counting Calories”:  https://www.eatthis.com/counting-calories-alternatives/
7. “7 Alternatives to Calories Counting (That Actually Work) For Fat Loss:  https://gratefulfitnessny.com/7-alternatives-to-calorie-counting-that-actually-work-for-fat-loss/
8. “7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories):  https://www.healthline.com/nutrition/7-ways-to-lose-weight-without-counting-calories
9. Calorie Formula: https://www.healthline.com/nutrition/how-many-calories-per-day
10. Twitter:  http://www.twitter.com/ServingSizePod
11. Instagram:  http://www.instagram.com/servingsizepod
12. Facebook:  http://www.facebook.com/servingsizepod
13. Website:  http://www.servingsizepod.com
14. Email:  servingsizepod@gmail.com

 
Special Acknowledgments:

Cover Art:  pgeshan

 Music:  "Upbeat Funk Pop," Scott Holmes Music