Hello and welcome to the Serenity Health & Wellbeing Podcast with me Sarah Cassels, where we explore simple, sustainable ways to take care of your mind, your body and sense of self through all the seasons of life.

With today’s Five Festive Tips, I wanted to share something gentle and practical as we head into the busiest few weeks of the year.

So, make yourself a cuppa, get comfy, and let’s dive in.

https://linktr.ee/serenityhealthwellbeing

Hello and welcome to the Serenity Health & Wellbeing Podcast with me Sarah Cassels, where we explore simple, sustainable ways to take care of your mind, your body, and sense of self through all the seasons of life.

In today’s pocket size podcast, I am going to be sharing with you Five Daily Rituals that you can incorporate into your every day life to improve your health.

So, make yourself a cuppa, get comfy, and let’s dive in.

https://linktr.ee/serenityhealthwellbeing

Hello and welcome to the Serenity Health & Wellbeing Podcast with me Sarah Cassels, where we explore simple, sustainable ways to take care of your mind, your body and sense of self through all the seasons of life.

Today’s episode is a really special one because My Book, Living Well - Finding Simplicity After the Storm is being published in 2026, and I want to tell you all about it.

So, make yourself a cuppa, get comfy, and let’s dive in.

https://linktr.ee/serenityhealthwellbeing