This podcast is for women who want to feel healthier, happier and more at ease in their lives especially in midlife without chasing perfection, rigid rules or constant self-criticism.

Making 2026 Your Happiest and Healthiest Yet isn’t about dramatic transformations or quick fixes. It’s about taking a gentler, more realistic approach to wellbeing — one that fits into real life and supports you through the changes that midlife brings.

In this podcast we look at 7 tips to set you on the road for a happy and healthy 2026.

By the end of this podcast you will have 7 Tips for a Healthy and Happy 2026 These are:

• New Years Resolutions and reframing rather than unrealistic goals that set us up to fail
• Choosing a Word of the Year that will give you a steady compass, rather than a long list of things you want to fix or achieve.
• Encouraging you to start journalling and practising gratitude
• Encouraging to protect one or more daily rituals
• Adjusting your pace with the Year
• Shifting you mind away from a number on the scales
• Encouraging you to find your 'Why?'

This is a space for honest conversations, evidence-based guidance, and quiet encouragement.

This is a place to pause, reflect, and reconnect with what truly matters to you. So whether you’re listening while out walking, driving, or simply taking a few moments for yourself. I am so glad you’re here.

Do get in contact - I would love to hear from you

Productivity Planners https://www.papier.com

Website: serenityhw.co.uk

https://linktr.ee/serenityhealthwellbeing