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  • 1.14 - Season 1 Reflections: The Selfish with Tina Unrue

    1.14 - Season 1 Reflections: The Selfish with Tina Unrue
    2023/04/25

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    In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on three "selfish" aspects from the season, all of which had an impact on her own self-growth and evolution to her best self.

    Host: Tina Unrue

    • Podcast Why: 1.00 Trailer
    • Website: www.selfishmama.com
    • Newsletter: Selfish Mama Insider
    • Facebook/Meta: @SelfishMama
    • Instagram: @realselfishmama
    • LinkedIn: @tina-unrue
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    17 分
  • 1.13 - Season 1 Reflections: The Bad with Tina Unrue

    1.13 - Season 1 Reflections: The Bad with Tina Unrue
    2023/04/18

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    In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on five bad aspects from the season, to include underestimating the level of effort required to release a podcast, an embarrassing error on Episode 1.09, and more.

    Host: Tina Unrue

    • Podcast Why: 1.00 Trailer
    • Website: www.selfishmama.com
    • Newsletter: Selfish Mama Insider
    • Facebook/Meta: @SelfishMama
    • Instagram: @realselfishmama
    • LinkedIn: @tina-unrue
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    12 分
  • 1.12 - Season 1 Reflections: The Good with Tina Unrue

    1.12 - Season 1 Reflections: The Good with Tina Unrue
    2023/04/11

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    In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on the good aspects from the season, to include her guests, overcoming fears, and her commitment to be a student.

    Host: Tina Unrue

    • Podcast Why: 1.00 Trailer
    • Website: www.selfishmama.com
    • Newsletter: Selfish Mama Insider
    • Facebook/Meta: @SelfishMama
    • Instagram: @realselfishmama
    • LinkedIn: @tina-unrue
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    16 分
  • 1.11 - When Running on Empty is No Longer an Option with Amy Young

    1.11 - When Running on Empty is No Longer an Option with Amy Young
    2023/04/04

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    Amy Young knows "hard" all too well. She experienced significant loss over a period of time where she was on autopilot and running on empty. She ignored her own needs and grief so as to be strong and support her loved ones, but ended up navigating her own health struggles. Listen in as Tina and Amy chat about seasons of struggle and what Amy learned through it all.

    Guest: Amy Young
    Instagram: Instagram.com/foreveryoung_amy

    Host: Tina Unrue

    • Podcast Why: 1.00 Trailer
    • Website: www.selfishmama.com
    • Newsletter: Selfish Mama Insider
    • Facebook/Meta: @SelfishMama
    • Instagram: @realselfishmama
    • LinkedIn: @tina-unrue
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    37 分
  • 1.10 - When Being "Too Much" is Just Right with Erin Meadows

    1.10 - When Being "Too Much" is Just Right with Erin Meadows
    2023/03/28

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    In this episode, Tina Unrue chats with Erin Meadows about the disempowering messages most women are raised with that end up looping in our heads as adults and sabotaging our potential. Erin shares that those messages, whether obtained subtly or overtly, can be inspected and lovingly rejected so that we can intentionally choose the messages upon which to build our lives.

    Erin Meadows is on a mission to help ambitious women get more of what they want, in life and their career.

    Guest: Erin Meadows

    • Website: www.erinmeadowscoaching.com
    • Instagram: https://www.instagram.com/erinmeadowscoaching/

    Host: Tina Unrue

    • Podcast Why: 1.00 Trailer
    • Website: www.selfishmama.com
    • Newsletter: Selfish Mama Insider
    • Facebook/Meta: @SelfishMama
    • Instagram: @realselfishmama
    • LinkedIn: @tina-unrue
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    51 分
  • 1.09 - Being in Alignment Demands Courage with Lauren Pietsch

    1.09 - Being in Alignment Demands Courage with Lauren Pietsch
    2023/03/21

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    In this episode, Tina Unrue chats with Lauren Pietsch about her journey toward a successful life, one she by all accounts attained, to include a good relationship and a financially secure job as a lawyer. But she realized along the journey that her future didn't include her present. So she broke free from both the partner and the job and set out to live a life of alignment, joy, and purpose and now helps others do the same.

    Show References

    • The Untethered Soul by Michael Singer*
    • The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
    • The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom by Rod Stryker

    *Tina made an error and shared her summary of Michael Singer's The Surrender Experiment during the episode. More about both of Michael Singer's books can be found here: https://untetheredsoul.com/.

    Guest: Lauren Pietsch

    • Email: Lauren_Pietsch@yahoo.com
    • Website: https://balance-and-joy.com
    • Instagram: https://www.instagram.com/lopietsch/?hl=en

    Host: Tina Unrue

    • Podcast Why: 1.00 Trailer
    • Website: www.selfishmama.com
    • Newsletter: Selfish Mama Insider
    • Facebook/Meta: @SelfishMama
    • Instagram: @realselfishmama
    • LinkedIn: @tina-unrue
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    43 分
  • 1.08 - Using Logic and Intuition to Cultivate Wellness with Lori Wilson-Hudson

    1.08 - Using Logic and Intuition to Cultivate Wellness with Lori Wilson-Hudson
    2023/03/14

    "Text us to share your feedback!"

    In this episode, Tina Unrue talks with Lori Wilson-Hudson about building a bridge between logic and intuition. In a world where we've been taught to prioritize logic over feelings, tuning into our intuition is a novel concept. Lori encourages moms to start cultivating a sense of presence so as to build your intuitive muscle so that it can be used in all aspects of your daily life. Both Tina and Lori leveraged their intuition to self-advocate for their health and wellness needs and continue to do so to manage their respective chronic illnesses.

    Lori Wilson-Hudson is a passionate and highly intuitive coach, helping leaders optimize their confidence and break through personal and professional barriers. She is committed to supporting a client's ability to see and question the opportunities available to them in order to live a life of holistic wellness.

    Guest: Lori Wilson-Hudson

    • Website: Www.energywellnesscoaching.com
    • Instagram: https://www.instagram.com/energywellnesscoaching/

    Host: Tina Unrue

    • Podcast Why: 1.00 Trailer
    • Website: www.selfishmama.com
    • Newsletter: Selfish Mama Insider
    • Facebook/Meta: @SelfishMama
    • Instagram: @realselfishmama
    • LinkedIn: @tina-unrue
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    41 分
  • 1.07 - Putting Yourself Back After Divorce with Renee Lawless

    1.07 - Putting Yourself Back After Divorce with Renee Lawless
    2023/03/07

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    In this episode, Renee Lawless shares her story of life and parenting after divorce. We discuss the challenge of differing parenting philosophies in the home, how to handle parenting feedback, and what it truly means to get parenting "right." She also shares a visualization technique fundamental in her home for engaging big emotions. It's a must listen!

    Renee coaches individuals who are struggling with a feeling of powerlessness to manage their life and its many transitions so they feel FEARLESS to live life by their rules and to live lawless.

    Guest: Renee Lawless

    • Website: https://coachlawless.com/
    • Instagram: https://www.instagram.com/coachreneelawless/


    Host: Tina Unrue

    • Podcast Why: 1.00 Trailer
    • Website: www.selfishmama.com
    • Newsletter: Selfish Mama Insider
    • Facebook/Meta: @SelfishMama
    • Instagram: @realselfishmama
    • LinkedIn: @tina-unrue
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    48 分