『Self-talk: Words Matter』のカバーアート

Self-talk: Words Matter

Self-talk: Words Matter

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10月19日まで。※適用条件あり

In this episode, Dr. Chris Wilson explores how powerful self-talk and inner dialogue significantly influence our physical and mental health, especially when living with chronic illness. She shares practical tools, insights from neuroscience, and encouragement to reframe negative thoughts into supportive, life-affirming statements.

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