Self-care, compassion and awareness with Lisa Richer
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Self-care, compassion and awareness with Lisa Richer
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We talked a few weeks ago with Lisa, about kids and special needs and that process as well as the support she offers in that space. Today we are talking again, focusing on self-care and compassion for parents, for moms, not only when our kids are exceptional or during challenging moments, but also in every-day life moments when we give and give and run on empty. What does it look like to recapture that energy? How can we focus on us and still focus on all of the things that life demands?
Some notes from the show:
Find more about Lisa Richer, and her support as a neurodiversity consultant at www.journey2bloom.com
For the chapter in Confident You, mentioned during the recording: https://journey2bloom.myflodesk.com/cyfreechapter