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Self:Talk with Ken-ken Somera Podcast

Self:Talk with Ken-ken Somera Podcast

著者: Ken-ken Somera
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The Self:Talk with Ken-ken Somera Podcast is intended to support those who are struggling to find motivation and self-confidence but are determined about making a positive change in their lives. Join NLP Practitioner and Sales and Persuasion Coach, Ken-ken Somera, as he shares his knowledge to empower people to be the best versions of themselves by breaking down thought processes, eliminating limiting beliefs, and developing positive self-talk techniques. Make this podcast your weekly dose of motivation and inspiration to improve yourself one step at a time.Ken-ken Somera 心理学 心理学・心の健康 衛生・健康的な生活
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  • # EPISODE 7 — Kamusta, Kaibigan?
    2025/06/25

    🎙️ EPISODE 7 — Kamusta, Kaibigan? | Self Talk with Ken-Ken Somera

    This episode took months to record—literally. Not because I didn’t want to, but because I kept skipping it on my to-do list.

    And ironically, that’s exactly what we talk about here:
    ✅ Delayed actions
    ✅ Unprocessed thoughts
    ✅ And how to finally show up when your mind's been overthinking the whole time.

    This isn’t a scripted, sugarcoated monologue.
    This is a raw, real-time check-in—with myself… and with you.

    Inside this comeback episode:

    • Why most people can’t speak up around authority figures—and what to do about it

    • The missing skill in sales and interviews (Hint: It’s not confidence. It’s pattern exposure)

    • How betrayal affects trust—and the real reason mentors get burned

    • That awkward moment when you coach better than you record content 😅

    • Why your 1-2-3-count method might just be your next productivity hack

    • What to do when your thoughts run faster than your actions

    • PLUS: Are you being too nice… or just setting yourself up for emotional blackmail?

    This episode is your permission slip to pause, reflect, and restart—without waiting to “feel ready.”

    🎧 Listen in if:

    • You’ve been meaning to do something for months (and it still haunts your task list)

    • You’re a coach, creator, or leader who gives too much—but rarely checks in with yourself

    • You’re craving real talk on confidence, communication, and the psychology of action

    📌 Self Talk isn’t just a podcast. It’s a mental mirror.
    So ask yourself: Kamusta ka na, kaibigan?


    🔥 Got questions or coaching topics you want me to dive into next?
    Send me a DM or comment below. Your question might just be the next episode.

    #SelfTalkWithKenKen #KamustaKaibigan #MentalProgramming #Confidence #Persuasion #NLPPhilippines #KenKenSomera #PodcastPH #SelfReflection #CommunicationTips #InnerWork #CoachingPodcast

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    41 分
  • #10 NLP Series – Modeling in Neuro-Linguistic Programming with Dr. Strix Toledo
    2025/01/29

    #10 NLP Series – Modeling in Neuro-Linguistic Programming with Dr. Strix Toledo


    Welcome to Episode 10 of the Self Talk Podcast, hosted by Ken-ken Somera, a certified NLP coach and master practitioner! In this special episode, we explore one of the most powerful yet often overlooked techniques in Neuro-Linguistic Programming (NLP): "MODELING"


    Joining us is Dr. Strix Toledo, a physician, clarity coach, clinical hypnotherapist, and NLP Master Practitioner. Dr. Toledo specializes in helping individuals and professionals enhance productivity, overcome procrastination, and develop a success-driven mindset.


    🔍 What You'll Learn in This Episode:

    ⏳ (06:56) – What is NLP? Understanding the foundation of Neuro-Linguistic Programming.

    ⏳ (07:50) – NLP Modeling: The Art of Skill Transfer – How top performers replicate excellence.

    ⏳ (13:38) – How to Model Success in Any Skill – Creating step-by-step, teachable frameworks.

    ⏳ (21:24) – The Origins of NLP Modeling – Insights from Bandler, Grinder, and Milton Erickson.

    ⏳ (25:10) – Practical Examples of Modeling – From pain management to elite performance.

    ⏳ (29:47) – The Power of Immersion Learning – How copying experts can accelerate your growth.

    ⏳ (39:00) – Selective Modeling – Learn from the best while discarding limiting traits.

    ⏳ (46:22) – How to Apply NLP Techniques for Self-Image & Confidence – Future pacing and visualization.


    🎯 Key Takeaways:

    ✅ NLP Modeling is the ultimate "cheat code" to mastering new skills.

    ✅ Curiosity is at the heart of NLP—find, observe, and absorb excellence.

    ✅ You can model greatness without inheriting someone’s struggles.

    ✅ Application is key – practice first, then personalize.


    This episode is packed with insights that can transform how you learn, grow, and succeed in any field. Whether you're in leadership, sales, personal development, or just looking to improve yourself, NLP Modeling can unlock your full potential.


    👉 Enjoyed this episode? Like, comment, and subscribe for more NLP insights!

    🔗 Connect with us:

    📌 Ken Ken: https://www.facebook.com/kenkensomeratraining

    📌 Dr. Strix Toledo: https://www.facebook.com/sanstrix


    #NLP #NeuroLinguisticProgramming #Modeling #SelfTalkPodcast #SuccessMindset #PersonalDevelopment #Hypnosis

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    1 時間 4 分
  • #9 FOCUS, ADHD, SHINY OBJECTS, MULTI-TASKING, MOTIVATION a discussion with Dr. Strix Toledo
    2023/08/22

    Wala ka nanamang FOCUS?! Self:Talk with Ken-ken Somera Episode #9 FOCUS, ADHD, SHINY OBJECTS, MULTI-TASKING, MOTIVATION - Discussion with Dr. Strix Toledo In this episode, Ken-ken Somera and Dr. Strix Toledo explore the nature of focus, the challenges faced by individuals with ADHD, the pitfalls of multitasking, and the role of motivation in driving progress. They emphasize the importance of subtracting distractions, creating effective systems, and finding motivation within personal progress. Here's a detailed overview of the things we've discussed for this episode * Dr. Strix Toledo is recognized for expertise in productivity, clarity of mind, and focus. He has conducted workshops focused on improving focus planning, which is held annually in December and January. * Focus is explained as the process of removing unnecessary elements and distractions to concentrate on a single task or objective. It involves subtracting attention from non-essential matters. * The hosts discuss their own experiences with focus, mentioning that concentration was a challenge for them while growing up. * The misconception of focus is highlighted, where many people assume it's about narrowing attention to a single point, but Dr. Toledo clarifies that it involves removing attention from irrelevant areas, leaving only what's essential. * The hosts share insights about how focusing on one task at a time is more effective than attempting to multitask. Multitasking is described as focusing on one signal while relegating other tasks to the background as noise. * The concept of "shiny object syndrome" is introduced, suggesting that the allure of new and exciting things often distracts people from their main objectives. * Individuals who struggle with ADHD are often chastised for being lazy or unfocused. Dr. Toledo suggests that creating systems with environmental cues can help those with ADHD maintain focus. * Strategies for helping individuals with ADHD include breaking tasks into smaller steps and using external cues or reminders to keep them on track. * We talked about motivation and its connection to progress. We shared the viewpoint that progress is a strong motivator, and that focusing on making continuous improvements leads to sustained motivation. * Dr. Toledo emphasizes that motivation is not solely an external force, but rather, people should seek motivation within themselves by recognizing the progress they make. ============ Learn more with SELF:TALK with Ken-ken Somera More episodes here (Easy access links below!) Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple Youtube: https://www.youtube.com/playlist?list=PLkkgheXJH_LcMbw5kELthkmmvqx4d5hEV -------------------------------------- For 1 on 1 Coaching / Mentoring / Training in regards to * Confidence Building * Improving Communication * Persuasion and Sales * NLP and Hypnotherapy Feel free to connect with me on Facebook https://facebook.com/kenkensomera

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    46 分

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