In week 15 I celebrated my 100th day of training. YEAH!!!

While that's great, first and foremost it was a week where the theme of the theory lesson of my Self-Mastery program was so pertinent to what I was experiencing and brought me back into the flow, the flow of my life and away from my fixed ideas.

It was about letting go and in this episode I share with you my perspective on the so big topic of letting go and also my 2 undoubted characteristics, by which I can clearly see that I have let go of something that has hindered me in unfolding my full potential, my being free of untrue blocks and beliefs.

In week 14 I surprised myself once again and showed myself that there is still so much more to me than I can even begin to imagine.

This week strengthened my new self-awareness and thus also my new me through a magical farewell.

This new me, this new consciousness, which wants to express itself through me in my true form, I like very much, it feels good and above all real and authentic.

Also, this week I expanded my world of Kung Fu with learning a great new form.

And it was a week in which perhaps, very gently, a new, very extraordinary friendship is beginning.

Month 3 - the 3rd of 12 months in the Self-Mastery program.

According to the calendar month of July and according to the season high summer, which, fortunately for me, has turned out to be the coolest, since I live in this region. For which I am infinitely grateful and which has facilitated the morning training for me enormously.

So once again, I've been able to surpass myself several times - have achieved times in running that I never thought I would put down so easy.

With the end of this 3rd month, the 1st quarter of my Self-Mastery program also comes to an end and so in this episode I would like to talk intensively about the changes in my body, my mind and my emotions, which I definitely call transformation.

Week 13, according to the curriculum of the Self-Mastery program, is dedicated to rest and reflection on the past 3 months.

A whole week of space to look at what has changed in me and with me. To once again take a bird's eye view of the entire time, since the beginning of this incredible journey, from a higher vantage point.

It is an invitation to consciously perceive the transformation so far on the level of body, mind and emotions, which I gratefully accept.

In week 12 I could observe how my new self started to live.

This - my - new being that is aware of itself in a way that is based on a reconnection to the source or God and on a remembering of values that have always been a part of me.

A new being built on a tangible connection to Source or God and not on old limiting and untrue beliefs, patterns and structures that never nurtured me.

In week 11 I could feel how something was slowly finding its way back to the surface and into my consciousness from my inner self, from my heart.

Something that I had already unconsciously started to repress since my childhood and partly also to deny due to the situation.

Curiously, this is exactly what I also wanted to establish in my life with this Self-Mastery journey and through this program of Shaolin Temple Europe.

I am talking about values. Values or virtues that I want to live by and that I thought until now I would have to relearn for the most part. But this week I could dimly see that it is not about learning but about remembering. I don't have to relearn anything, I have to remember.

Because they are all already there.

Week 10 would actually have been just fine and unspectacular, had it not been for the chisel at the end of the week that made it such a milestone on my Self-Mastery journey.

A chisel that I didn't consciously put on - but this week it was suddenly there. Very clearly noticeable.

Not as an ache, but as a sigh of relief, expansion and recognition.

At the end of this week, I realized that I had begun to very slowly knock my true body, my true mind and my true emotions out of the old shell, the old construct of outdated beliefs, patterns and structures.

Like a gemstone being hammered out of the rock. It is still very raw and no one knows in which facets, in which beauty it will shine.

Week 9 - a week that has raised my perception, in relation to my body, to a whole new level.

My sensational body, which simply surprises me again and again and shows me quite clearly and without a doubt that it is a miracle.

From there I would like to dedicate this week 9, this episode today, with pleasure to my body and our common relationship. A relationship that is growing into a conscious unity of body, mind and "me".