In week 15 I celebrated my 100th day of training. YEAH!!!

While that's great, first and foremost it was a week where the theme of the theory lesson of my Self-Mastery program was so pertinent to what I was experiencing and brought me back into the flow, the flow of my life and away from my fixed ideas.

It was about letting go and in this episode I share with you my perspective on the so big topic of letting go and also my 2 undoubted characteristics, by which I can clearly see that I have let go of something that has hindered me in unfolding my full potential, my being free of untrue blocks and beliefs.

In week 14 I surprised myself once again and showed myself that there is still so much more to me than I can even begin to imagine.

This week strengthened my new self-awareness and thus also my new me through a magical farewell.

This new me, this new consciousness, which wants to express itself through me in my true form, I like very much, it feels good and above all real and authentic.

Also, this week I expanded my world of Kung Fu with learning a great new form.

And it was a week in which perhaps, very gently, a new, very extraordinary friendship is beginning.

Month 3 - the 3rd of 12 months in the Self-Mastery program.

According to the calendar month of July and according to the season high summer, which, fortunately for me, has turned out to be the coolest, since I live in this region. For which I am infinitely grateful and which has facilitated the morning training for me enormously.

So once again, I've been able to surpass myself several times - have achieved times in running that I never thought I would put down so easy.

With the end of this 3rd month, the 1st quarter of my Self-Mastery program also comes to an end and so in this episode I would like to talk intensively about the changes in my body, my mind and my emotions, which I definitely call transformation.