エピソード

  • Write and Revisit

    Write and Revisit
    2018/07/20
    Ever feel like life is falling apart? In those emotional moments, try this technique - writing down and revisiting your issue helps address the issue face on, while providing perspective that life will go on. Revisit the issue in a few days, weeks, or months, to bring the process full circle.
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    2 分
  • Celebrate Small Wins

    Celebrate Small Wins
    2018/07/19
    We are all accomplishing a lot more than we think we are, take time to reflect on those areas where we are succeeding!
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    2 分
  • 80/20 Rule with Matt Sheldon

    80/20 Rule with Matt Sheldon
    2018/07/18
    Real success comes from doing the little things right, and the 80/20 Rule states that practicing and focusing on the 20% that you really need to be successful with 80% of your time will lead to results!
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    2 分
  • Have a Passion Project

    Have a Passion Project
    2018/07/17
    You don't need to stop working on the things that you love. Stay in touch with your passions and the rest of your life will fall into place around that.
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    1 分
  • Mindfulness with Phil Boissiere

    Mindfulness with Phil Boissiere
    2018/07/16
    Mindfulness has the capability to improve the quality of your life, increase focus, and decrease stress. However, we often aren't practicing it right. Phil Boissiere's 3x3 method is the most practical solution - pick an object, state it plainly, and take a deep breath. Do that 3 times.
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    2 分
  • Eliminate Hindsight Bias

    Eliminate Hindsight Bias
    2018/07/15
    Hindsight bias is a psychological phenomenon that misrepresents reality. We note time when particular things happen, and forget all of the times when it didn't happen, and have a distorted perception of reality. Eliminate hindsight bias by practicing objectivity and seeing things for how they actually are!
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    2 分
  • Weekly Recap 7/13

    Weekly Recap 7/13
    2018/07/13
    This episode is the first recap episode we've done, let us know at selfimprovementdailytips@gmail.com if you want to hear more! Monday - Law of Attraction Tuesday - Champion Boxing Impression Wednesday - Tony Robbins' Morning Routine Thursday - Will Power Workouts
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    2 分
  • Will Power Workouts

    Will Power Workouts
    2018/07/12
    Did you know that will power acts like a muscle? It fatigues with use and can be strengthened with training. There are two great ways to raise your will power threshold - "Warming Up" and "Conditioning".
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    1 分