Self-Honoring Choices: Culturally Specific Self-Care for Black Women
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Self-Honoring Choices: Culturally Specific Self-Care for Black Women
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Correction: In this episode, Dr. Jean Pennicooke states that seven of the eight reassigned administrators were Black women. The accurate figure is six. We regret the error and have corrected it in these show notes; the audio/video remains as recorded.
"Self-honoring choices" — that's the phrase Dr. Nicole and Dr. Jean Pennicooke return to in this conversation about culturally specific self-care. Dr. Jean coined the term after watching seven Black women principals reassigned in a single afternoon, and realizing the self-care advice she'd been given her whole life was never built for what she was actually carrying. Together, they name three things most women have felt but never had language for — weathering, other mothering, and secondhand trauma — and talk through what it looks like to honor yourself before you're depleted, not after.
Chapters- (00:00:00) - Intro and welcome to the room in between
- (00:01:42) - Meet Dr. Jean Pennycook
- (00:02:33) - The reassignment incident that sparked the dissertation. Correction: Dr. Jean Pennicooke states seven of eight reassigned administrators were Black women; the accurate figure is six of the eight
- (00:05:42) - Defining culturally specific self care
- (00:06:56) - Weathering, other mothering, and secondhand trauma
- (00:10:31) - Vicarious trauma and internalizing societal pain
- (00:12:02) - Three pillars: sister circles, spirituality, mentoring
- (00:14:56) - The power of sister circles as social self care
- (00:17:22) - Self care versus maintenance
- (00:19:17) - Self care as stewardship, not luxury
- (00:21:30) - Reflections from the book Shift and proactive renewal
- (00:23:43) - Boundaries and self-honoring choices
- (00:25:50) - The cost of neglecting health and losing colleagues
- (00:27:31) - Microaggressions and disrespect in leadership roles
- (00:29:13) - Spiritual self care and sitting with your truth
- (00:31:26) - Struggle, greatness, and the dichotomy of black women
- (00:33:09) - Healing versus survival
- (00:34:45) - Rest is resistance
- (00:36:37) - Closing thoughts and how to honor yourself daily
- (00:38:04) - Contact info and closing remarks