『Self-Helpless』のカバーアート

Self-Helpless

Self-Helpless

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Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun). New episodes every week—making commutes, tasks, or bedtime existential crises more majestic.© 2025 Delanie Fischer 代替医療・補完医療 科学 衛生・健康的な生活
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  • The Hindu Path to Purpose: Living Your Unique Dharma & Caretaking the Earth | Dr. Sailesh Rao

    The Hindu Path to Purpose: Living Your Unique Dharma & Caretaking the Earth | Dr. Sailesh Rao
    2026/08/28
    Delanie Fischer chats with Dr. Sailesh Rao, Founder and Executive Director of Climate Healers and systems specialist—with a Ph.D. in Electrical Engineering from Stanford University—to discuss the basic principles of Hinduism, how to understand and implement our unique purpose, and our duties as a caretaker species. Dr. Rao also shares how his faith has shaped his life, work, and health. Episode Highlights: How to Bring Your 4 Unique Dharmas to Life Humanity: The Highest Duty and The Metamorphosis 8 Healthy Habits Based on the Top Health Risks Leveraging Greed to Create a New Planetary System The Wishing Tree: Watching Child vs. Wishing Child What Selfish People Haven't Figured Out Yet Ahimsa, Ayurveda, Chakras, and Non-Attachment Separation as Delusion: The Practicality of “We’re All One” More about Dr. Sailesh Rao: https://climatehealers.org/sailesh-rao/ ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • How to Put Yourself Out There: Creating Opportunities by Being Yourself (with Madelyn)

    How to Put Yourself Out There: Creating Opportunities by Being Yourself (with Madelyn)
    2026/08/21
    Delanie Fischer and subscriber and guest co-host, Madelyn, chat about creating opportunities personally and professionally that result in more connection, fun, and meaning. They share personal experiences around leveraging their strengths, interests, and values for exploring their career, building relationships, focusing on health, and prioritizing creativity. If you're feeling the pressure of the status quo, tune in for a reminder to embrace your unique qualities and enjoy what makes you, you. Submit here to be considered for a guest co-host episode: https://www.delaniefischer.com/submissions Madelyn's podcast: https://open.spotify.com/show/033Y1PxwjcTnwTleOn4UCv?si=HialI4lfRrijRB31AGKaUg&nd=1&dlsi=a7ce6304f82c43dcEpisode Highlights: When Your Energy is Spread Too Thin Balancing Novelty and Consistency Making New Friends in a New Place Putting on Social Armor: Your Alter Ego 7 Quotes for Taking the Pressure Off What if it Can Be More Fun Than You're Making it? Starting with What Feels Easy and Safe A Flashy Life vs. a Happy Life Neurodivergence and Productivity Breakups, Dating, and Marriage Day Jobs, Entrepreneurship, and Projects ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy: https://www.delaniefischer.com/selfhelplesspodcast/episode/22b303ba/the-science-of-generosity-how-giving-rewires-your-brain-and-impacts-health-behavior-what-we-get-wrong-about-human-nature-with-cherian-koshy Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 21 分
  • I Was Abducted by Aliens with Elizabeth April (UFOs, ET Contact & The Galactic Federation of Light)

    I Was Abducted by Aliens with Elizabeth April (UFOs, ET Contact & The Galactic Federation of Light)
    2026/07/24
    This is one of the most unconventional episodes of Self-Helpless yet, while still grounded in curiosity and respectful skepticism. Delanie Fischer chats with Elizabeth April—author and spiritual influencer—to explore her claims of extrasensory abilities, alien abduction, and ongoing ET contact. They discuss Elizabeth’s beliefs about past life regression, remote viewing, consciousness, the nature of reality, various species of extraterrestrial beings, hybridization, and the Galactic Federation of Light. No matter your beliefs, we hope this episode encourages exploration of mysticism across religious and cultural traditions through a fresh lens. Episode Highlights: Reincarnation, Past Life Regression, and Akashic Records April's Abduction Story: Aliens, an Implant, and the Aftermath Remote Viewing, Astral Projection & The Astral Body Starseeds, Galactic Volunteers, and Hybridization The Galactic Federation of Light and Human Prophecy Quantum Physics, Perception, and the Nature of Reality Spiritual Awakening, Vibration, and Ascension Diverse Extraterrestrial Life & The Law of Non-Intervention Why You'll Never Look at the Moon the Same Way Again More about Elizabeth April: https://elizabethapril.com/about-us/ ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase: https://www.delaniefischer.com/selfhelplesspodcast/episode/2549d24e/uap-unidentified-aerial-phenomenon-anomalous-experiences-and-the-limitations-of-human-perception-with-kelly-chase Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone: https://www.delaniefischer.com/selfhelplesspodcast/episode/2543e7f7/inside-cult-tactics-and-high-control-groups-manipulation-deception-coercion-with-michael-d-langone Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ba4a939/awakening-the-power-of-ritual-creative-energy-and-natures-wisdom-with-rebecca-campbell What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy: https://www.delaniefischer.com/selfhelplesspodcast/episode/2588a22f/whats-the-deal-with-astrology-12-archetypes-and-your-cosmic-zone-with-madi-murphy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 34 分
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