『Self-Helpless』のカバーアート

Self-Helpless

Self-Helpless

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Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun). New episodes every week—making commutes, tasks, or bedtime existential crises more majestic.© 2025 Delanie Fischer 代替医療・補完医療 科学 衛生・健康的な生活
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  • I Was Abducted by Aliens with Elizabeth April (UFOs, ET Contact & The Galactic Federation of Light)

    I Was Abducted by Aliens with Elizabeth April (UFOs, ET Contact & The Galactic Federation of Light)
    2026/07/24
    This is one of the most unconventional episodes of Self-Helpless yet, while still grounded in curiosity and respectful skepticism. Delanie Fischer chats with Elizabeth April—author and spiritual influencer—to explore her claims of extrasensory abilities, alien abduction, and ongoing ET contact. They discuss Elizabeth’s beliefs about past life regression, remote viewing, consciousness, the nature of reality, various species of extraterrestrial beings, hybridization, and the Galactic Federation of Light. No matter your beliefs, we hope this episode encourages exploration of mysticism across religious and cultural traditions through a fresh lens. Episode Highlights: Reincarnation, Past Life Regression, and Akashic Records April's Abduction Story: Aliens, an Implant, and the Aftermath Remote Viewing, Astral Projection & The Astral Body Starseeds, Galactic Volunteers, and Hybridization The Galactic Federation of Light and Human Prophecy Quantum Physics, Perception, and the Nature of Reality Spiritual Awakening, Vibration, and Ascension Diverse Extraterrestrial Life & The Law of Non-Intervention Why You'll Never Look at the Moon the Same Way Again More about Elizabeth April: https://elizabethapril.com/about-us/ ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase: https://www.delaniefischer.com/selfhelplesspodcast/episode/2549d24e/uap-unidentified-aerial-phenomenon-anomalous-experiences-and-the-limitations-of-human-perception-with-kelly-chase Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone: https://www.delaniefischer.com/selfhelplesspodcast/episode/2543e7f7/inside-cult-tactics-and-high-control-groups-manipulation-deception-coercion-with-michael-d-langone Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ba4a939/awakening-the-power-of-ritual-creative-energy-and-natures-wisdom-with-rebecca-campbell What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy: https://www.delaniefischer.com/selfhelplesspodcast/episode/2588a22f/whats-the-deal-with-astrology-12-archetypes-and-your-cosmic-zone-with-madi-murphy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 34 分
  • The Science of Disease Prevention & Reversal: Diet vs. Exercise, Metabolic Health & Longevity with Dr. Anna Herby

    The Science of Disease Prevention & Reversal: Diet vs. Exercise, Metabolic Health & Longevity with Dr. Anna Herby
    2026/07/10
    Delanie Fischer chats with Dr. Anna Herby—registered dietitian, certified diabetes educator, and nutrition education specialist for the Physicians Committee for Responsible Medicine—about disease prevention and remission. They discuss lifestyle-related conditions, strategies for improving and reversing symptoms, common nutrition myths, and the exercise vs. diet debate—what matters most for longevity based on scientific evidence. Episode Highlights: Why Nutrition Discussions Can Be So Polarizing Diseases That Can Be Reversed (or Put Into Remission) Diet vs. Exercise: Which Matters More? You've Been Lied To—Carbs Are Not the Enemy 3 Essential Children's Nutrition Tips For Parents What's the Deal with Colic? Can It Be Prevented? Atherosclerosis: Why Even Athletes Have Heart Attacks Hospitals and Schools Serve a Group 1 Carcinogen 4 Books & Documentaries to Jumpstart Healthy Habits More about Dr. Anna Herby: https://www.pcrm.org/about-us/staff/anna-herby ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: ⁠Meat, Dairy & Eggs: 20 Science-Backed Health Insights with Dr. Michael Greger⁠ ⁠Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson⁠ ⁠Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson⁠ Netflix Documentary Review: Game Changers Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 分
  • I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase

    I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase
    2026/06/26
    Delanie Fischer continues the “Subscriber Stories” series with subscriber Chase, who shares her experience growing up in a cult. They discuss how her family was first drawn in, the systems of control that kept them involved for over a decade, and how she eventually left. Plus, what's supported Chase's healing over the last several years. Submit here to be considered for the "Subscriber Stories" series: https://www.delaniefischer.com/submissions Episode Highlights: How Chase Was “Brainwashed” — And Where She Is Now When Attachment Theory and Group Therapy Go Wrong Parents Seeking Support for Kids: 7 Red Flags to Watch For Nature vs. Nurture and the Dangers of All-or-Nothing Thinking When Your Manipulator’s Voice Becomes Your Inner Dialogue Sexual Repression, Shame, Divorce, and Reclaiming Sexuality Cult Trauma: Psychological Abuse, PTSD, Enmeshment, and Guilt Recovery: Building Confidence, Self-Trust, and Living Authentically ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri ⁠The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis⁠ ADHD in Adults: Signs, Symptoms, and Misconceptions with Dr. Stephanie Sarkis Post-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分
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