『Self Help Me』のカバーアート

Self Help Me

Self Help Me

著者： The Sonar Network
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このコンテンツについて

 Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.The Sonar Network 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Sound as Medicine

    Sound as Medicine
    2025/09/01
    On this exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body that we can connect with our own instrument; our voice as a way of healing. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    48 分
  • Building Community

    Building Community
    2025/08/19
    This week's episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 分
  • Self Image

    Self Image
    2025/07/29
    On this week's episode Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by finding healthy ways to change our perspective. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    43 分
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