『Self Help Me』のカバーアート

Self Help Me

Self Help Me

著者： The Sonar Network
無料で聴く

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

Hosted on Acast. See acast.com/privacy for more information.

The Sonar Network 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Asking the Big Questions

    Asking the Big Questions
    2026/05/08
    On this week's episode Dena is joined by TED speaker and Founder of the Black Daddies Club, Brandon Hay. Brandon shares his own story of losing his father and the feelings of isolation he felt when he became a father for the first time without support from his community at the age of 24. These experiences contributed to the creation of the Black Daddies Club, a club that co-creates spaces for Black Masculinities and support for their families. For more info about Brandon and BDC, you can visit: https://theblackdaddiesclub.com and follow him on socials @brandonhay8.

    Hosted on Acast. See acast.com/privacy for more information.
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    51 分
  • Following the Breadcrumbs

    Following the Breadcrumbs
    2026/04/27
    On this week's episode of the Self Help Me Podcast, Dena is joined by Biofield Tuning and Energy Healing Practitioner, Vicki Hartley. Vicki walks listeners through the experience of receiving a biofield tuning session and how it facilitates healing in our energy field. We learn about where we store anxiety, stress and fear and how working with energy, sound and vibration in this way can help us move through these emotions. Vicki is also the creator of Hartspace, a healing space located in Midland, Ontario. For more info about Vicki and Hartspace, please visit https://www.thehartspace.ca/ or follow her on socials @the_hartspace

    Hosted on Acast. See acast.com/privacy for more information.
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    44 分
  • Choosing Positivity

    Choosing Positivity
    2026/04/04
    On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Maxx shares his journey with writing a self help book, the writing and publishing process and how the process of writing the book created a foundation for the business he has built in the tech space. Maxx shares his own experiences with resilience, overcoming adversity and the ability to say no, which are things also shared in his book, 100 Ways to Live a More Positive and Beneficial Life. You can find his book at maxxcoughlan.com and follow Maxx on social media @maxxcoughlan

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
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