Why do intelligent, capable women still self-sabotage… even when they know better?

In this episode, we explore the deeper truth behind self-sabotage — and why it has far less to do with laziness or lack of discipline than most women have been taught.

I break down how unconscious conditioning, stored emotional patterns, and nervous system protection can quietly keep smart women stuck in cycles of overthinking, procrastination, people-pleasing, perfectionism, and burnout.

You’ll learn:

• Why awareness alone doesn’t always create change
• How the body stores emotional survival patterns
• Why intelligent women often stay trapped in their minds
• The difference between self-sabotage and self-protection
• Practical ways to begin shifting patterns with compassion instead of shame
• How modalities like EFT tapping, breathwork, meditation, and somatic awareness support real transformation

This episode is a reminder that you are not broken… and that healing is not about becoming perfect — it’s about becoming conscious enough to stop abandoning yourself.

Ways to connect!

Email: https://www.connect@thefrequeencycodes.com

FB Group: https://www.facebook.com/groups/selfdiscoverywithteresa

You've done the journaling. You've talked about it in therapy. You know exactly where the pattern comes from.

And yet — the moment it gets triggered, your body takes over anyway.

That's not a mindset problem. That's biology. In this episode, we're going deep into why you literally cannot think your way out of a trigger — and what actually works instead.

I'm breaking down the science behind EFT tapping, breathwork and the vagus nerve, sound healing, and Reiki — including the 100-year lineage that has nothing to do with me and everything to do with why this work is real.

If you've ever been skeptical of "the woo"… this one's for you.

Links to work with me:

https://sites.google.com/view/the-frequeency-codes/home

Email: https://www.connect@thefrequeencycodes.com

Join my free Facebook community, too! https://www.facebook.com/groups/selfdiscoverywithteresa

What do you actually do when you’re triggered?

Because in real life… you don’t always catch it in the moment.

You feel it. You react. And only later do you wonder why it hit so hard.

In this episode, I’m walking you through 3 simple steps to begin shifting triggered energy—without overthinking it or trying to “fix” yourself.

This is not about stopping your reactions.

It’s about learning how to work with what’s happening in your body… so you can move through it differently.

Inside this episode, we talk about:

• Why your body reacts before your mind understands
• How to locate where a trigger is living in your body
• The subtle shift that interrupts the “push it down” pattern
• How to begin releasing emotional energy safely and naturally
• And why you don’t need to do this perfectly to start seeing change

If you’ve ever thought, “Why did I react like that?” or “How do I actually shift this?”

This episode gives you a place to start.

Simple. Grounded. Real.

If this episode supported you, share it with someone who needs it—and leave a review so more women can find this work 🤍

If you’re ready to go deeper and shift these patterns at the root, you can connect with me through the links below:

You and I can go further, too, with a 90 min Audit of your blueprint.

Learn more here: https://sites.google.com/view/the-frequeency-codes/home

Email: https://www.connect@thefrequeencycodes.com https://www.facebook.com/groups/selfdiscoverywithteresa

Why do some moments hit so much deeper than they “should”?

In this episode, we’re talking about triggers - but not in the way you’ve been taught to think about them.

Because in real life, you’re not pausing mid-argument thinking, “this is my inner child wound coming up.” You’re reacting. You’re human. You’re in it.

But later?

You wonder why it affected you so much.

And that’s where the real work begins.

Inside this episode, I walk you through:

• Why your reactions feel bigger than the moment
• How stored emotional experiences from childhood get activated in real time
• What your body is recognizing before your mind catches up
• Why pushing it down keeps the pattern going
• And how to begin meeting these moments differently—without forcing awareness in the moment

This isn’t about fixing your reactions.

It’s about understanding what they’re connected to…

so you can finally move through them instead of repeating them.

If you’ve been feeling triggered, reactive, or confused by your own responses lately—

this episode will help you see it all in a completely new way.

You’re not overreacting.

You’re accessing something.

If you loved this episode, be sure to follow, share, and leave a review so more women can find this space 🤍 We can dive deeper, too, with a 90 min Audit of your blueprint.

Learn more here: https://sites.google.com/view/the-frequeency-codes/home

Email: https://www.connect@thefrequeencycodes.com

Have you ever noticed that once you learn something… you start seeing it everywhere?

In this episode, we explore why that happens — and how your brain is constantly filtering your reality based on what you’re available to see.

Because it’s not that things suddenly appear…

It’s that you’re finally able to recognize what’s been there all along.

We introduce the concept of the Reticular Activating System (RAS) — the part of your brain responsible for filtering information — and how it shapes your experiences, your patterns, and even what you believe is possible for you.

This is where everything starts to click.

✨ In this episode, you’ll understand:

• Why awareness changes your reality
• How your brain filters information (and why that matters)
• The connection between your thoughts, your focus, and what you experience
• Why nothing in your life has to change… for everything to feel different

This episode will shift the way you see your life — and your power within it.

Because from where I sit…

You’re not stuck. You’re just filtering for a version of yourself you’ve already outgrown.

And the moment that shifts?

Everything else follows.

You and I can dive further, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home

If you’ve ever asked yourself, “Is this my intuition… or is this just fear?” — you’re not alone.

In this episode, we break down one of the most important distinctions you can learn on your self-discovery journey: the difference between the voice that’s trying to guide you… and the one that’s trying to protect you.

Because here’s the truth — they don’t feel the same. We’ve just been taught to interpret them the same way.

You’ll begin to understand how fear shows up in the body (tight, urgent, loud) versus how intuition speaks (steady, grounded, quiet)… and why so many women default to the louder voice.

This isn’t about overthinking or analyzing your decisions. This is about learning how to recognize truth in your body.

✨ In this episode, you’ll learn:

• The core difference between intuition and fear
• Why fear isn’t wrong (and what it’s actually trying to do)
• How intuition communicates differently than your thoughts
• A simple, in-the-moment way to tell which one is speaking

This episode will help you stop second-guessing yourself… and start building real, embodied self-trust.

If this lands, stay with it. You’re closer than you think.

You and I can go further, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home

Energy Isn’t Woo Woo… It’s Science

You’ve probably heard someone say, “that’s just woo woo.” And maybe… you’ve thought that too.

In this episode, we take a grounded, honest look at the idea of “energy” — not as something abstract or mystical, but as something rooted in both science and everyday human experience.

Because some of the greatest scientific minds in history have pointed to the same truth: everything is energy.

So why does it still feel so hard to trust?

This episode bridges the gap between what we’ve been taught to believe… and what we’ve actually felt all along.

✨ In this episode, you’ll begin to understand:

• Why “energy” isn’t as far out as it sounds
• How your body is constantly responding to things you can’t see
• The connection between your nervous system and what you feel in different environments
• Why you’ve likely experienced this your whole life — just without the language for it

This isn’t about convincing you of anything.

It’s about helping you recognize what you already know… but maybe haven’t trusted yet.

Because from where I sit…

This isn’t something you need to learn. It’s something you’re already experiencing.

And once you see it?

You can’t unsee it. Wanna go deeper? Here are a few ways to connect with me xo Email: https://www.connect@thefrequeencycodes.com Website: www.thefrequeencycodes.com/home

In this final episode of the series, we explore the difference between insight and embodiment — and why seeing yourself clearly is only the beginning of transformation.

Astrology and Human Design can offer profound self-recognition, but true healing asks us to integrate what we see. This is where practices like meditation, breathwork, EFT tapping, somatic work, Reiki and energetic healing can support us in creating safety, shifting patterns, and living in deeper alignment with our design.

This episode brings the series full circle, offering a grounded perspective on what it means to move from awareness into embodied healing. Here are some ways to connect with me xo www.facebook.com/groups/selfdiscoverywithteresa/ Email: https://www.connect@thefrequeencycodes.com