How many times have you used the word should today?

I should exercise. I should call my friend. I should be further along by now. I should have this figured out.

In this episode, we're exploring one of the sneakiest words in the English language and how it may be quietly shaping your decisions, your stress levels, and even your sense of self.

Together, we'll unpack the difference between living from genuine desire versus inherited expectations, and why so many of us reach midlife carrying a backpack full of "shoulds" that no longer fit who we've become.

In this episode, you'll discover:

- Why "should" often signals an old belief or expectation worth examining

- How inherited rules from family, culture, and society can keep us disconnected from our truth

- The powerful "backpack of rocks" metaphor and how emotional baggage accumulates over time

- Why outgrowing old dreams, roles, and identities is a normal part of personal growth

- Three simple questions to help you identify whether a "should" belongs to you—or someone else

If you've been feeling stuck, overwhelmed, resentful, or simply disconnected from yourself lately, this conversation may offer a fresh perspective and a little breathing room.

Reflection Questions: • What is one "should" I'm carrying right now? • Where did that expectation come from? • What would I choose if nobody was watching?

I'd love to hear what resonated with you.

Connect with me: 📧 connect@thefrequeencycodes.com

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