エピソード

  • Setting Boundaries For Your Mental Health

    Setting Boundaries For Your Mental Health
    2024/05/02
    Why setting boundaries is crucial for maintaining health & wellbeing, especially for our mental state.

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    12 分
  • Anxiety: The Effects It Has On Your Body

    Anxiety: The Effects It Has On Your Body
    2024/03/06
    Can anxiety and stress impact your physical body? In this episode I discuss my experience with physical symptoms from anxiety and what signs to look out for.

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    19 分
  • Not Conforming to a Niche

    Not Conforming to a Niche
    2024/02/28
    My journey of not conforming to a niche, and following my true path of a variety of topics! Here's to a slightly new start.

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    13 分
  • Toxic Motivation & Giving Up

    Toxic Motivation & Giving Up
    2023/07/26
    Toxic motivation is a real thing, and I'm here to tell you that giving up can be the most beautiful thing you can do!

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • What is going on with the world? | Self Contemplation Chats

    What is going on with the world? | Self Contemplation Chats
    2023/06/19
    Some truth chats about finding ourselves in the crazy world we're living in right now

    Hosted on Acast. See acast.com/privacy for more information.
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    22 分
  • Not Healing Our Pains | Contemplation Card Pull

    Not Healing Our Pains | Contemplation Card Pull
    2023/06/05
    When challenges arise, healing or running may be your first instinct. But there's another way. A peaceful, true way towards facing the hardships. That's observing and facing the pain...

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    11 分
  • Staying Present By NOT Setting Goals | Contemplation Card Pull

    Staying Present By NOT Setting Goals | Contemplation Card Pull
    2023/05/14
    The pressure of goal setting can keep us from our present moment and our truth

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    16 分
  • Not Letting Comparison Eat You Away | Self Contemplation Chats

    Not Letting Comparison Eat You Away | Self Contemplation Chats
    2023/05/12
    A little bit about comparison, how it can destroy us and how to look past it!

    Hosted on Acast. See acast.com/privacy for more information.
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    25 分