Self-Confidence: How and Where to Start?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Self-Confidence: How and Where to Start?
-
ナレーター：
-
著者：
このコンテンツについて
Summary
In this episode of Emotional Eating with Marilyn, the host explores the intricate relationship between self-confidence and emotional eating. She discusses how low self-confidence can lead to feelings of guilt and shame, which often trigger emotional eating. Marilyn emphasizes that self-confidence is not a binary trait but rather a spectrum that can be developed through recognizing and building on personal skills. The episode also highlights the importance of self-love and acceptance in overcoming emotional eating habits.Chapters
00:00 Understanding Self-Confidence and Emotional Eating
04:20 Building Self-Confidence: Skills and Growth
09:27 Overcoming Emotional Triggers and Self-Doubt
14:56 The Journey to Self-Love and Acceptance
Find me here
https://linktr.ee/marilynrafih