『Self-Compassion Meditation: Letting Go of Shame and Guilt』のカバーアート

Self-Compassion Meditation: Letting Go of Shame and Guilt

Self-Compassion Meditation: Letting Go of Shame and Guilt

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Ep. 162 Shame has a way of convincing us that we have to keep paying for our mistakes, our choices, our needs, even the things we had no control over. And sometimes, we carry that weight for so long that we forget what life feels like without it. In this week’s episode of Healthy Illness, Kelly Marie explores the emotional weight of shame and guilt and how those feelings can shape our mental health, our relationships, and even the messages we pass down from one generation to the next. But this episode isn’t just about identifying the burden. It’s about putting some of it down. Kelly guides you through a self-compassion meditation designed to help quiet the inner critic, release guilt, and replace judgment with the same patience and kindness you so freely offer other people. Because your worth isn’t something you have to earn by being perfect. You’re allowed to rest. You’re allowed to forgive yourself. You’re allowed to love yourself without apologizing for it. As Kelly reminds us: "You deserve the same compassion you so freely give to everybody else." Take a few minutes for yourself, find a quiet place, press play, and allow this meditation to meet you exactly where you are. ❤️ Resources: Register for Mindful AF Free Webinar at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 00:00 Intro Working Through Shame and Guilt for Better Mental Health 04:52 Journey from Guilt to Self Compassion and Peace 6:21 Meditation 7:46Embracing Self-Compassion and Rest in a Demanding World 16:59 Invite to Free Monthly Mindfulness Virtual Event Learn more about your ad choices. Visit megaphone.fm/adchoices
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