『Seems Like Diet Culture』のカバーアート

Seems Like Diet Culture

Seems Like Diet Culture

著者： Mallory Page RD
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/© 2026 2022 心理学 心理学・心の健康 衛生・健康的な生活
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  • 231. The "I'll Enjoy This More if I Can Change My Body" Trap

    231. The "I'll Enjoy This More if I Can Change My Body" Trap
    2026/10/29

    As we head into the holiday season, it can be tempting to change how you eat or try to change your body so you can feel more confident, more in control, and better able to enjoy it all. But are those changes actually going to help you feel that way? In this episode, we’re unpacking the “I’ll enjoy it more if I change my body” trap and how to stop making food and body control a condition for enjoying your life.

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    20 分
  • 230. The Business of GLP-1s

    230. The Business of GLP-1s
    2026/10/15

    GLP-1s are everywhere, but the conversation is often focused on the medication itself, not the massive business that has been built around it. In this episode, we’re looking at the unseen pieces of the GLP-1 boom: the money, marketing, messaging, and systems shaping how these drugs are sold and talked about, and why understanding the business behind them matters when we talk about health, bodies, and weight.

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    16 分
  • 229. Why "Sitting With Food Guilt" Doesn't Work For You

    229. Why "Sitting With Food Guilt" Doesn't Work For You
    2026/09/24

    If you’ve been told to “sit with the guilt” after eating but somehow end up feeling even more stuck in it, this episode is for you. We’re breaking down the difference between “airplane thoughts” and “Ferris wheel thoughts,” why traditional approaches to food guilt don’t work for everyone, and a different technique you can use when sitting with the discomfort just keeps you spinning.

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    Mallory's Instagram & Tiktok

    Food Noise Quiz

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    25 分
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