『Seems Like Diet Culture』のカバーアート

Seems Like Diet Culture

Seems Like Diet Culture

著者： Mallory Page RD
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/© 2026 2022 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 210. Is it Ok to Skip Meals When You're Not Hungry?

    210. Is it Ok to Skip Meals When You're Not Hungry?
    2026/04/30

    It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the moment this podcast episode is here to help with. Tune in to learn what to do in this situation and in any moment where it’s mealtime but hunger isn’t there.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

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    Submit Podcast Requests
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    12 分
  • 209. The Overlap Between Fitness Culture and Diet Culture

    209. The Overlap Between Fitness Culture and Diet Culture
    2026/04/23

    A lot of what’s labeled as “health” in fitness spaces is actually rooted in diet culture. In this episode, we unpack where the two overlap and how it subtly shows up, so you can start recognizing what’s actually influencing your thoughts, behaviors, and relationship with your body.

    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Free Training - Why You Still Think about Food & How to Stop it

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    Submit Podcast Requests
    続きを読む 一部表示
    14 分
  • 208. Are You Stuck in the "In-Between" With Food?

    208. Are You Stuck in the "In-Between" With Food?
    2026/04/16

    There’s a phase in your relationship with food that isn’t talked about enough, and because of that, it’s where a lot of people get stuck. That’s what we’re talking about in today’s episode. That in-between space where you’ve made progress with food… but it’s still not where you want it to be, and what to do if you’re here.

    Ready to work through this and reach full food freedom?

    Click here to learn about Live Unrestricted.


    Let's connect:

    Mallory's Instagram & Tiktok

    Free Community

    Food Noise Quiz

    Free Training - Why You Still Think about Food & How to Stop it

    Work With Me

    Submit Podcast Requests
    続きを読む 一部表示
    18 分
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