“Transformation isn’t a single breakthrough — it’s a series of steps. You walk, and the way reveals itself as long as you keep walking.”

So many of us chase external success — the next goal, the next title, the next “proof” that we’re enough. But what happens when all that noise fades… and we still feel empty?

In this episode, I share my own journey of transformation — from achievement to embodiment, from doing to being. It’s about shedding the layers of conditioning that keep us performing instead of feeling. It’s about finding the courage to be alone, to listen, and to meet the self that has been waiting underneath it all. And it’s about honesty: realizing that deep transformation doesn’t happen in one or two workshops or ceremonies.

For me, it required working with a coach and investing in access to profound, traditional teachings such as Shamanism, Shingon Reiki, and Tantra — paths that invite you to truly face yourself, not bypass your humanity.

There is no shortcut, no “pill.” It’s a lifelong practice of patience, presence, and devotion.

If you’re in a phase of retreat, reflection, or quiet change — this conversation is for you.

🎧 Listen, breathe, and let it resonate.

📍 Online & in-person sessions available in Neuburg, Germany.

✨ Coaching & Body in Resonance Sessions: Home | Natalie Reichel Coaching

🤗 Or visit me on Instagram

Episode Overview:
00:00 – The illusion of external success and the emptiness beneath it
05:15 – From achievement to embodiment: learning to be instead of perform
18:40 – Why transformation requires time, depth, and true guidance
31:50 – Working with a coach and traditional wisdom paths
45:00 – The call to retreat: embracing solitude as a teacher
55:30 – Final reflections on patience, presence, and the courage to walk your path

Further links:
- Shingon Reiki
- TantricJoyFestivalAmsterdam
- YouTube-Kanal von Alexandra & Christian Wennmacher
- Vortrag Dr. Joe Dispenza (YouTube)
- Kurt Tepperwein - Ultimatives Intuitionstraining (YouTube)

Inner Transformation is a process. In this episode I am talking about the four most important and therefore essential ingredients of inner transformation:

• Awareness

• Strong Willpower

• Courage

• Patience

Every now and then I am going to refer to my own individual experiences that I have made during the biggest transformation of my life within the last 4,5 years: From being an arrogant and very superficial trophy (of my own ego) I transformed into a wild woman, unpredictable, funny and way more pure than I have ever been before. And guess what: I AM STILL ON MY WAY. Because Inner Transformation is a process and personal development never ends if you once started taking ownership about the way how you're thinking, feeling and behaving every single day of your life.

This episode helps especially people who just have had a crisis or are in the middle of a big shift of their consciousness and they are standing at the edge of their old life realizing that there is actually NO WAY BACK. Why? Because they don't want to go back. They want to change from within. They finally stopped with wanting others or the circumstances of their life to change for them. They are ready to change THEIRSELVES for getting a different outcome in their life.

If you feel addressed, then this episode is just right for you. Let me be your companion on this journey and serve as a source of inspiration for you based on my own experiences. I hope you enjoy!

Webpage: Home | Natalie Reichel Coaching

Instagram: https://www.instagram.com/nataliereichel_/

Sowohl Verbundenheit (Nähe), als auch Freiheit (Distanz) sind essenzielle Grundbedürfnisse eines jeden Menschen. Doch oftmals haben wir aufgrund gewisser Prägungen aus unserer Kindheit so manche Beziehungsmuster übernommen, aufgrund derer wir häufig dazu neigen, nur einer dieser beiden Polaritäten ganz besonders viel Aufmerksamkeit zu geben. Idealerweise sollte jedoch das Maß an gelebter Nähe und Distanz ausgeglichen - also in Balance - sein. Wir brauchen BEIDES - und das in einem gesunden Verhältnis.

Diese Meditation kann dich dabei unterstützen herauszufinden, wo du bezüglich Nähe und Distanz gerade stehst, was dein Körper gerade braucht und vor allem: Wie es in der Beziehung zu dir selbst mit Nähe und Distanz aussieht. Denn hier geht es los, das ist die Grundvoraussetzung aller Verbindungen im außen sowie der Freiheit, die du im außen erlebst - beides beginnt in dir. Nur, wenn du mit dir selbst verbunden bist, kannst du in Verbindung mit anderen gehen. Ebenso kannst du dich auch nur wirklich frei in Beziehung mit anderen fühlen, wenn du dich frei in dir fühlst.

Ich wünsche dir viel Spaß mit dieser Meditation.

Mehr Infos findest du auf meiner Website: Home | Natalie Reichel Coaching