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Ever catch yourself saying, “No one likes me” or “I’ll never be good at that”? What if I told you those exact thoughts are quietly sabotaging your life?

In this episode, we dive deep into the toxic power of absolutes—those sneaky, rigid thoughts that slam the door on growth, connection, and healing. Learn how the words you use shape your reality and discover practical, empowering ways to reframe your inner dialogue.

From real-life stories of relabeling trauma to unlocking your power through mindset shifts, this episode gives you the tools to start winning again—one thought at a time.

If you’re tired of feeling stuck, hopeless, or weighed down by your past, this is the episode that will help you drop the baggage and pick up your power.

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Ever had an "aha" moment hit you out of nowhere—like in the middle of a movie theater? In this deeply personal episode, I open up about my experience with anxiety and depression. I share what it really felt like, the moments that nearly broke me, and the surprising place where I had a major breakthrough. Whether you're going through it now or know someone who is, you'll find comfort, understanding, and practical tips to help navigate the tough days. You're not alone—and I hope this story reminds you of that.

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Life is amazing and can be amazingly hard at times too. Let's get into the details of the hard stuff and what to do about it.
Learn how to tap into the strength inside you to get through and the tools to help you. We'll also talk about gratitude and how to use it to benefit you. Listen for my full circle moment and what I said to a stranger in the grocery store parking lot.

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Learn inside tips to building skills and confidence from my son Carson Riggs. He shares some of his journey and stories and what has helped him build the skills and confidence he has now in life.

This is definitely a fun and insightful episode you don't want to miss. This was an unscripted conversation, with so many great insights and tools. Carson has worked hard over the years to gain skills and go after things he loves. I've learned so much from Carson and I'm excited to have him share his stories and insights with you.

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What are you choosing? Do you have confidence in your choices. Join me in talking about being a decision maker and the joy and opportunity it is. Our whole lives are decided by the choices we make. Spend some time with me as I share my thoughts around choices I've had to make and also teaching my kids to be decision makers. I also included a fun; quick game you can play anywhere to practice decisions and get better at it. There is so much power in deciding and taking action.

#Desicions, motivational, life coaching, decide, take action, life choices, empowering, choosing

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Join us on the very first episode of Seek Choose Be Podcast! We seek for answers all the time for so many obstacles and things in our lives. Go deeper into the skill of seeking and what a great tool it can be. Each of us have knowledge and insight we have gained through seeking we can share with others. This is an impactful conversation of an overlooked skill you have been using all along and learn how important it is in navigating life. See why the word "Seek" is the first word in our name.