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Ever catch yourself saying, “No one likes me” or “I’ll never be good at that”? What if I told you those exact thoughts are quietly sabotaging your life?

In this episode, we dive deep into the toxic power of absolutes—those sneaky, rigid thoughts that slam the door on growth, connection, and healing. Learn how the words you use shape your reality and discover practical, empowering ways to reframe your inner dialogue.

From real-life stories of relabeling trauma to unlocking your power through mindset shifts, this episode gives you the tools to start winning again—one thought at a time.

If you’re tired of feeling stuck, hopeless, or weighed down by your past, this is the episode that will help you drop the baggage and pick up your power.

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Ever had an "aha" moment hit you out of nowhere—like in the middle of a movie theater? In this deeply personal episode, I open up about my experience with anxiety and depression. I share what it really felt like, the moments that nearly broke me, and the surprising place where I had a major breakthrough. Whether you're going through it now or know someone who is, you'll find comfort, understanding, and practical tips to help navigate the tough days. You're not alone—and I hope this story reminds you of that.

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Life is amazing and can be amazingly hard at times too. Let's get into the details of the hard stuff and what to do about it.
Learn how to tap into the strength inside you to get through and the tools to help you. We'll also talk about gratitude and how to use it to benefit you. Listen for my full circle moment and what I said to a stranger in the grocery store parking lot.